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A Morning Cup of Pilates

2004 Health & Fitness
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Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 216/5 ( reviews)

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Book Synopsis A Morning Cup of Pilates by : Marsha Dorman

Download or read book A Morning Cup of Pilates written by Marsha Dorman. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

A Morning Cup of Pilates

2004-05 Health & Fitness
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Author :
Release : 2004-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 467/5 ( reviews)

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Book Synopsis A Morning Cup of Pilates by : Marsha K. Dorman

Download or read book A Morning Cup of Pilates written by Marsha K. Dorman. This book was released on 2004-05. Available in PDF, EPUB and Kindle. Book excerpt:

A Morning Cup of Yoga

2002 Yoga
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Author :
Release : 2002
Genre : Yoga
Kind : eBook
Book Rating : 537/5 ( reviews)

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Book Synopsis A Morning Cup of Yoga by : Jane Goad Trechsel

Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:

A Morning Cup of Yoga

1998-10 Hatha yoga
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Author :
Release : 1998-10
Genre : Hatha yoga
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis A Morning Cup of Yoga by : Jane Goad Trechsel

Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel. This book was released on 1998-10. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day. Do it right in your kitchen with no more equipment than a chair and the countertop.

A Morning Cup of Meditation

2005 Meditation
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Author :
Release : 2005
Genre : Meditation
Kind : eBook
Book Rating : 353/5 ( reviews)

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Book Synopsis A Morning Cup of Meditation by : John A. Bright-Fey

Download or read book A Morning Cup of Meditation written by John A. Bright-Fey. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.

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