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A Big Hug Book: Your Mind Is Like a Garden

2017-08 Gardens
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Release : 2017-08
Genre : Gardens
Kind : eBook
Book Rating : 257/5 ( reviews)

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Book Synopsis A Big Hug Book: Your Mind Is Like a Garden by : Shona Innes

Download or read book A Big Hug Book: Your Mind Is Like a Garden written by Shona Innes. This book was released on 2017-08. Available in PDF, EPUB and Kindle. Book excerpt: These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.

The Planthunter

2019-04-30 Architecture
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Release : 2019-04-30
Genre : Architecture
Kind : eBook
Book Rating : 647/5 ( reviews)

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Book Synopsis The Planthunter by : Georgina Reid

Download or read book The Planthunter written by Georgina Reid. This book was released on 2019-04-30. Available in PDF, EPUB and Kindle. Book excerpt: An exciting and refreshing call to arms, The Planthunter is a new generation of gardening book for a new generation of gardener that encourages readers to fall in love with the natural world by falling in love with plants.

Your Brain Needs a Hug

2019-08-13 Young Adult Nonfiction
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Release : 2019-08-13
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 864/5 ( reviews)

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Book Synopsis Your Brain Needs a Hug by : Rae Earl

Download or read book Your Brain Needs a Hug written by Rae Earl. This book was released on 2019-08-13. Available in PDF, EPUB and Kindle. Book excerpt: Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly

Mind Hug

2017 Breathing exercises
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Release : 2017
Genre : Breathing exercises
Kind : eBook
Book Rating : 603/5 ( reviews)

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Book Synopsis Mind Hug by : Emily Arber

Download or read book Mind Hug written by Emily Arber. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt:

Train Your Mind, Change Your Brain

2008-11-12 Psychology
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Release : 2008-11-12
Genre : Psychology
Kind : eBook
Book Rating : 087/5 ( reviews)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley. This book was released on 2008-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

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