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71 Ways to Get a Better Night's Sleep

2009-10-23 Insomnia
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Release : 2009-10-23
Genre : Insomnia
Kind : eBook
Book Rating : 734/5 ( reviews)

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Book Synopsis 71 Ways to Get a Better Night's Sleep by : T. J. Holmes

Download or read book 71 Ways to Get a Better Night's Sleep written by T. J. Holmes. This book was released on 2009-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!

365 Ways to Get a Good Night's Sleep

2009-10-18 Health & Fitness
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Release : 2009-10-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis 365 Ways to Get a Good Night's Sleep by : Ronald L Kotler

Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler. This book was released on 2009-10-18. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Sleep and Aging

2005-06-20 Medical
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Release : 2005-06-20
Genre : Medical
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson. This book was released on 2005-06-20. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

The Mindful Way to a Good Night's Sleep

2017-12-12 Health & Fitness
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Release : 2017-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover

Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover. This book was released on 2017-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Getting A Better Night's Sleep

2020-05-15 Self-Help
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Release : 2020-05-15
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Getting A Better Night's Sleep by : Daniele Carazzato

Download or read book Getting A Better Night's Sleep written by Daniele Carazzato. This book was released on 2020-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself. A better night’s sleep will also help you reduce stress, improve your memory, and boost your mood – in addition to all the physical health benefits. When you think about it, the idea of losing weight, being healthier, and reducing stress just by sleeping better at night sounds like science fiction. But it’s not. Let’s learn more about how you can get a better night’s sleep so that you can get all these benefits. How Much

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