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50 After 50

2019-10-16
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Release : 2019-10-16
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Kind : eBook
Book Rating : 645/5 ( reviews)

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Book Synopsis 50 After 50 by : Maria Leonard Olsen

Download or read book 50 After 50 written by Maria Leonard Olsen. This book was released on 2019-10-16. Available in PDF, EPUB and Kindle. Book excerpt: Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.

Fast After 50

2015-01-10 Sports & Recreation
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Release : 2015-01-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 694/5 ( reviews)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel. This book was released on 2015-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Love After 50

2022-07-12 Family & Relationships
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Release : 2022-07-12
Genre : Family & Relationships
Kind : eBook
Book Rating : 55X/5 ( reviews)

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Book Synopsis Love After 50 by : Francine Russo

Download or read book Love After 50 written by Francine Russo. This book was released on 2022-07-12. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best experts in the field and dozens of couples to help show the way. Her “practical, excellent guide” (John Gottman, author of The Seven Principles for Making Marriage Work) includes advice like: -How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships -How to build realistic requirements for a partner -What attitudes to bring to dating -How to overcome the psychical challenges of sex and embrace your erotic selves -How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart -How to deal with (hostile) adult kids to safeguard your relationship and family Love After 50 is “essential reading” (Pauline Boss, PhD, author of The Myth of Closure) that is not only practical but also unassuming and candid. It is full of real people’s stories (including the author’s), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it’s as real as love after fifty can be.

Divorce After 50

2016-02-04 Law
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Release : 2016-02-04
Genre : Law
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis Divorce After 50 by : Janice Green

Download or read book Divorce After 50 written by Janice Green. This book was released on 2016-02-04. Available in PDF, EPUB and Kindle. Book excerpt: A road map for late-life divorce Divorce can be emotionally devastating at any time, but the emotional and financial challenges are even greater for people who divorce later in life and can face complicated issues of blended families, health care concerns, and retirement planning. Attorney Janice Green brings 30-plus years of experience as a divorce lawyer, and in particular her experience counseling clients over 50, to Divorce After 50. She addresses: • Divorce options (including mediation and collaborative divorce) • How to receive the best guidance from lawyers and professional advisers • Dividing marital property fairly • Retirement plan rules • Spousal support (alimony) • How divorce affects estate planning • Keeping good health care (updated to include new rules under the Affordable Care Act) The book also includes divorce survival stories that illustrate your options and provide encouragement. They got through it, and with the help of Divorce After 50, you can, too.

Guide to Life After 50, 60, 70 & Beyond for Dummies

2004 Aging
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Release : 2004
Genre : Aging
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Guide to Life After 50, 60, 70 & Beyond for Dummies by : Dummies Press

Download or read book Guide to Life After 50, 60, 70 & Beyond for Dummies written by Dummies Press. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!

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