1# Library to Find Best eBook for Read
Author : Kotler Ronald
Release : 2011-12-01
Genre :
Kind : eBook
Book Rating : 290/5 ( reviews)
Book Synopsis 365 Ways to Get Good Night Sleep by : Kotler Ronald
Download or read book 365 Ways to Get Good Night Sleep written by Kotler Ronald. This book was released on 2011-12-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald L Kotler
Release : 2009-10-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 295/5 ( reviews)
Book Synopsis 365 Ways to Get a Good Night's Sleep by : Ronald L Kotler
Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler. This book was released on 2009-10-18. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Author : Meera Lester
Release : 2010-10-22
Genre :
Kind : eBook
Book Rating : 230/5 ( reviews)
Book Synopsis The 365 Ways to Relax Bundle by : Meera Lester
Download or read book The 365 Ways to Relax Bundle written by Meera Lester. This book was released on 2010-10-22. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
Author : Paul Fisher
Release : 2002-06-01
Genre :
Kind : eBook
Book Rating : 606/5 ( reviews)
Book Synopsis Sleep by : Paul Fisher
Download or read book Sleep written by Paul Fisher. This book was released on 2002-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the greatest healer. The problem for many of us is how to get to sleep. This book is packed with sleeping tips and advice gathered from the authors' family and friends. Flick through its pages to discover the modern folklore that could be a new route to a good night.
Author : Colleen E. Carney
Release : 2013-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 201/5 ( reviews)
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney. This book was released on 2013-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
