28 by Sam Wood

2017-04-18 Exercise

Author : Sam Wood
Release : 2017-04-18
Genre : Exercise
Kind : eBook
Book Rating : 411/5 ( reviews)

Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood. This book was released on 2017-04-18. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Sam Wood: 7 Minutes to Better Health

2018-03-01 Health & Fitness

Author : Sam Wood
Release : 2018-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 403/5 ( reviews)

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Book Synopsis Sam Wood: 7 Minutes to Better Health by : Sam Wood

Download or read book Sam Wood: 7 Minutes to Better Health written by Sam Wood. This book was released on 2018-03-01. Available in PDF, EPUB and Kindle. Book excerpt:

The Memory Wood

2020-02-13 Fiction

Author : Sam Lloyd
Release : 2020-02-13
Genre : Fiction
Kind : eBook
Book Rating : 900/5 ( reviews)

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Book Synopsis The Memory Wood by : Sam Lloyd

Download or read book The Memory Wood written by Sam Lloyd. This book was released on 2020-02-13. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ RICHARD & JUDY BOOK CLUB PICK. Chilling, moving and unputdownable, The Memory Wood is a thriller like no other. 'Beautifully told, with two superbly drawn young protagonists, Lloyd is a rare new thriller talent' Daily Mail 'Superbly creepy, with an unexpected twist' Guardian ************* Elijah has lived in the Memory Wood for as long as he can remember. It's the only home he's ever known. Elissa has only just arrived. And she'll do everything she can to escape. When Elijah stumbles across thirteen-year-old Elissa, in the woods where her abductor is hiding her, he refuses to alert the police. Because in his twelve years, Elijah has never had a proper friend. And he doesn't want Elissa to leave. Not only that, Elijah knows how this can end. After all, Elissa isn't the first girl he's found inside the Memory Wood. As her abductor's behaviour grows more erratic, chess prodigy Elissa realises that outwitting strange, lonely Elijah is her only hope of survival. Their cat-and-mouse game of deception and betrayal will determine both their fates, and whether either of them will ever leave the Memory Wood . . . ************* Praise for Sam Lloyd 'An intense, atmospheric, and truly original thriller' Shari Lapena, author of The Couple Next Door 'Remarkable. Stunning prose and compulsive reading. It's undoubtedly the best thriller I've read in a long, long time' Lesley Kara, author of The Rumour 'I haven't read anything quite this exciting since Room. You think all the stories have been told, then something like this comes along' Emma Curtis, author of The Night You Left 'Brilliant writing, a terrifying story, and characters so real it feels like you know them. If you enjoy dark, twisty thrillers that stay with you, read this book' Samantha Downing, author of My Lovely Wife Readers love The Memory Wood 'A very clever psychological thriller. Dark, creepy and intense.' ***** 'Deliciously dark... fresh and imaginative.' ***** 'The twists and turns in The Memory Wood will astound. This book is undoubtedly the best I've read this year.' ***** __________ **** THE RISING TIDE, Sam Lloyd's electrifying new thriller, is available now****

I Quit Sugar

2014-04-08 Cooking

Author : Sarah Wilson
Release : 2014-04-08
Genre : Cooking
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis I Quit Sugar by : Sarah Wilson

Download or read book I Quit Sugar written by Sarah Wilson. This book was released on 2014-04-08. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

7 Minutes to Better Health

2018-03 Cooking (Natural foods)

Author : Sam Wood
Release : 2018-03
Genre : Cooking (Natural foods)
Kind : eBook
Book Rating : 558/5 ( reviews)

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Book Synopsis 7 Minutes to Better Health by : Sam Wood

Download or read book 7 Minutes to Better Health written by Sam Wood. This book was released on 2018-03. Available in PDF, EPUB and Kindle. Book excerpt: GET STARTED ON THE ROAD TO BETTER HEALTH Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great. 'It's only 7 minutes! Regardless of your fitness level ... you can do it!' - Sam Wood

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