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101 Ways to Lower Your Cholesterol

2009-11-18 Health & Fitness
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Release : 2009-11-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 074/5 ( reviews)

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Book Synopsis 101 Ways to Lower Your Cholesterol by : Shirley S Archer

Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer. This book was released on 2009-11-18. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

101 Ways to Lower Your Cholesterol

2010 Cholesterol
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Release : 2010
Genre : Cholesterol
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis 101 Ways to Lower Your Cholesterol by : Shirley S. Archer

Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S. Archer. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:

Cholesterol Down

2009-01-21 Health & Fitness
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Release : 2009-01-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 462/5 ( reviews)

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Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN. This book was released on 2009-01-21. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

How to Have Naturally Healthy Cholesterol Levels

2017-10-14 Cooking
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Release : 2017-10-14
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Have Naturally Healthy Cholesterol Levels by : Jessica Caplain

Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain. This book was released on 2017-10-14. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!

Controlling Cholesterol For Dummies

2008-04-28 Health & Fitness
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Release : 2008-04-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 591/5 ( reviews)

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Book Synopsis Controlling Cholesterol For Dummies by : Carol Ann Rinzler

Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler. This book was released on 2008-04-28. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

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