101 Optimal Life Foods

2009-12-29 Health & Fitness

Author : David Grotto
Release : 2009-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 410/5 ( reviews)

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Book Synopsis 101 Optimal Life Foods by : David Grotto

Download or read book 101 Optimal Life Foods written by David Grotto. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

101 Foods That Could Save Your Life

2007-12-26 Health & Fitness

Author : David Grotto
Release : 2007-12-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 515/5 ( reviews)

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Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto. This book was released on 2007-12-26. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

101 Optimal Life Foods Daily Diet & Exercise Log

2017-11-14

Author : Mega Media Depot
Release : 2017-11-14
Genre :
Kind : eBook
Book Rating : 187/5 ( reviews)

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Book Synopsis 101 Optimal Life Foods Daily Diet & Exercise Log by : Mega Media Depot

Download or read book 101 Optimal Life Foods Daily Diet & Exercise Log written by Mega Media Depot. This book was released on 2017-11-14. Available in PDF, EPUB and Kindle. Book excerpt: WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 101 Optimal Life Foods LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 101 Optimal Life Foods Lovers will actually use and enjoy for years to come, then check out the 101 Optimal Life Foods diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 101 Optimal Life Foods log is no way affiliated with the 101 Optimal Life Foods. It is created by 101 Optimal Life Foods fans for 101 Optimal Life Foods fans. THE ONLY AUTHORIZED SELLER OF THIS 101 Optimal Life Foods DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 101 Optimal Life Foods DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 101 Optimal Life Foods GIFT. So what are you waiting for? Click the Add-to-cart button and get your 101 Optimal Life Foods Diet & Exercise Log while supplies last.

101 Foods That Could Save Your Life

2010-12-28 Health & Fitness

Author : David Grotto
Release : 2010-12-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 872/5 ( reviews)

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Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Womancode

2013 Health & Fitness

Author : Alisa Vitti
Release : 2013
Genre : Health & Fitness
Kind : eBook
Book Rating : 009/5 ( reviews)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

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