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1001 Ways to Stay Young Naturally

2017-06-13 Health & Fitness
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Release : 2017-06-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 967/5 ( reviews)

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Book Synopsis 1001 Ways to Stay Young Naturally by : DK

Download or read book 1001 Ways to Stay Young Naturally written by DK. This book was released on 2017-06-13. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

100 Best Ways to Stay Young

2015-12-15 Aging
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Release : 2015-12-15
Genre : Aging
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis 100 Best Ways to Stay Young by : Parragon Books

Download or read book 100 Best Ways to Stay Young written by Parragon Books. This book was released on 2015-12-15. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger

50 Natural Ways to Stay Young

2002 Health & Fitness
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Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 834/5 ( reviews)

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Book Synopsis 50 Natural Ways to Stay Young by : Tracey Kelly

Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: This neat little book provides 50 tips and treatments to help you keep looking and feeling young.

Secrets of Staying Young

2010 Beauty, Personal
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Release : 2010
Genre : Beauty, Personal
Kind : eBook
Book Rating : 117/5 ( reviews)

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Book Synopsis Secrets of Staying Young by : Charmaine Yabsley

Download or read book Secrets of Staying Young written by Charmaine Yabsley. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. 143) and index.

1001 Ways To Get In Shape

2009-01-06 Health & Fitness
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Release : 2009-01-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 890/5 ( reviews)

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Book Synopsis 1001 Ways To Get In Shape by : Susannah Marriott

Download or read book 1001 Ways To Get In Shape written by Susannah Marriott. This book was released on 2009-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

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