1# Library to Find Best eBook for Read
Author : Parragon Books
Release : 2015-12-15
Genre : Aging
Kind : eBook
Book Rating : 767/5 ( reviews)
Book Synopsis 100 Best Ways to Stay Young by : Parragon Books
Download or read book 100 Best Ways to Stay Young written by Parragon Books. This book was released on 2015-12-15. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger
Author :
Release : 2015
Genre : Aging
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis 100 Best Ways to Stay Young by :
Download or read book 100 Best Ways to Stay Young written by . This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Release : 2011
Genre : Aging
Kind : eBook
Book Rating : 265/5 ( reviews)
Book Synopsis 100 Ways to Stay Young by :
Download or read book 100 Ways to Stay Young written by . This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author : Julia Maranan
Release : 2011-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 157/5 ( reviews)
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Parragon Books Ltd
Release : 2016
Genre : Aging
Kind : eBook
Book Rating : 224/5 ( reviews)
Book Synopsis 100 Best Ways to Stay Young by : Parragon Books Ltd
Download or read book 100 Best Ways to Stay Young written by Parragon Books Ltd. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the secrets of youth? These age-defying tips and techniques in 100 Best Ways to Stay Young recommend food and drink for maintaining youthfulness, exercises for strengthening and toning, and natural treatments for rejuvenation. There is also guidance on detoxing and relaxing, and advice on achieving the perfect mind/body balance. You can't stay young forever, but here are plenty of ways to invest positively in your mind and body so you look and feel your best - both now and in the years to come. Youth is a precious thing, and here are 100 ways to keep it firmly on your side. Inspirational tips and techniques cover diet, exercise, facial care, natural treatments, and keeping young at heart. So if you want to be in the prime condition and maintain a strong and youthful spirit, this is an excellent place to start.
