Author : Liz Lark
Release : 2008-01-01
Genre : Hatha yoga
Kind : eBook
Book Rating : 911/5 ( reviews)
Book Synopsis 1001 Pearls of Yoga Wisdom by : Liz Lark
Download or read book 1001 Pearls of Yoga Wisdom written by Liz Lark. This book was released on 2008-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.