1# Library to Find Best eBook for Read
Author : Larrian Gillespie
Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 764/5 ( reviews)
Book Synopsis You're Not Crazy, It's Your Hormones! by : Larrian Gillespie
Download or read book You're Not Crazy, It's Your Hormones! written by Larrian Gillespie. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.
Author : Nicki Williams
Release : 2017
Genre : Health & Fitness
Kind : eBook
Book Rating : 530/5 ( reviews)
Book Synopsis It's Not You It's Your Hormones by : Nicki Williams
Download or read book It's Not You It's Your Hormones written by Nicki Williams. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author : Marcelle Pick
Release : 2014-03-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 768/5 ( reviews)
Book Synopsis Is It Me or My Hormones? by : Marcelle Pick
Download or read book Is It Me or My Hormones? written by Marcelle Pick. This book was released on 2014-03-03. Available in PDF, EPUB and Kindle. Book excerpt: The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick
Author : Dr. Marion Gluck
Release : 2020-03-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 569/5 ( reviews)
Book Synopsis It's Not My Head, It's My Hormones by : Dr. Marion Gluck
Download or read book It's Not My Head, It's My Hormones written by Dr. Marion Gluck. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: "Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
Author : Sandra Tsing Loh
Release : 2014-05-05
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 685/5 ( reviews)
Book Synopsis The Madwoman in the Volvo: My Year of Raging Hormones by : Sandra Tsing Loh
Download or read book The Madwoman in the Volvo: My Year of Raging Hormones written by Sandra Tsing Loh. This book was released on 2014-05-05. Available in PDF, EPUB and Kindle. Book excerpt: A writer, performer, and contributing editor to "The Atlantic" humorously chronicles her experiences going through menopause while dealing with the end of her marriage, her preteen daughters, and the hijinks of her eighty-nine-year-old father.
