1# Library to Find Best eBook for Read
Author : M. Nazzaro
Release : 2016-08-17
Genre :
Kind : eBook
Book Rating : 110/5 ( reviews)
Book Synopsis Your Wellness Playbook by : M. Nazzaro
Download or read book Your Wellness Playbook written by M. Nazzaro. This book was released on 2016-08-17. Available in PDF, EPUB and Kindle. Book excerpt: Companion volume for the Wellness Playbook Master Course. More information available at www.wellnessplaybook.net.
Author : Misty Buck
Release : 2020-05-18
Genre :
Kind : eBook
Book Rating : 357/5 ( reviews)
Book Synopsis Athlete Mental Health Playbook by : Misty Buck
Download or read book Athlete Mental Health Playbook written by Misty Buck. This book was released on 2020-05-18. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, "stop being weak" or "you're soft." However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it. It took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today. In the Athlete Mental Playbook you'll learn: Why mental health issues don't make you weak How to bridge the gap between mental toughness and mental health How mental health can affect your body 10 super-powered mindset shifts The book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.
Author : Paul Jarrod Frank MD
Release : 2020-07-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 565/5 ( reviews)
Book Synopsis The Pro-Aging Playbook by : Paul Jarrod Frank MD
Download or read book The Pro-Aging Playbook written by Paul Jarrod Frank MD. This book was released on 2020-07-07. Available in PDF, EPUB and Kindle. Book excerpt: In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.
Author : Ava Miles
Release : 2020-06-15
Genre :
Kind : eBook
Book Rating : 196/5 ( reviews)
Book Synopsis The Post-Covid Wellness Playbook by : Ava Miles
Download or read book The Post-Covid Wellness Playbook written by Ava Miles. This book was released on 2020-06-15. Available in PDF, EPUB and Kindle. Book excerpt: From International Bestseller, Healer, and Wellness Expert Ava Miles, author of the much-anticipated Reclaim Your Superpowers, comes a groundbreaking book for our incredible times.* * * Medically reviewed. With Introductions by a practicing Internist, Psychiatrist, and Kung Fu Master. * * *As we begin to venture out into this new post-Covid world, we face unchartered challenges. How do we make sure our families have rock-solid immune systems? How should we greet people now without anxiety? How do we empower our children to go back to school? How do we concentrate at our jobs after so much isolation? Twenty years ago, Ava nearly died from a mysterious virus she contracted overseas and its ensuing complications. Recovering against all odds, she faced an uncertain new world with a weakened immune system, a host of new anxieties, and the challenge of returning to peak performance in her life and career. Ava worked with top professionals and trained herself to address those challenges and rebuild her life.In The Post-Covid Wellness Playbook, Ava shares a practical step-by-step guide with her experience and expertise. Medically reviewed, Ava outlines a three-pronged approach to our main challenges: boosting our immunity; reducing our anxiety; and harnessing our mental focus. The Post-Covid Wellness Playbook is a focused and targeted approach to help you and your family navigate this new normal.This multi-pronged playbook will show you:?Proven quick and longer-term fixes, tools, and practices in the areas of immunity, anxiety reduction, and mental clarity?How to take your emotional temperature and construct a plan for anxiety-ridden life scenarios from your life?Tried and true techniques to harness your mental focus?Targeted plans to address special challenges facing our children, the elderly, and men's healthEmpower yourself with tools that will help you and your family be healthy, stress-free, and focused. Step into your new normal with renewed strength and peace of mind.
Author : Vani Hari
Release : 2020-02-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 561/5 ( reviews)
Book Synopsis Feeding You Lies by : Vani Hari
Download or read book Feeding You Lies written by Vani Hari. This book was released on 2020-02-18. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
