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Younger in 8 Weeks

2016 Aging
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Release : 2016
Genre : Aging
Kind : eBook
Book Rating : 544/5 ( reviews)

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Book Synopsis Younger in 8 Weeks by : Vonda Wright

Download or read book Younger in 8 Weeks written by Vonda Wright. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: "We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-

Dr. Denese's Secrets for Ageless Skin

2006-09-26 Health & Fitness
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Release : 2006-09-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 762/5 ( reviews)

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Book Synopsis Dr. Denese's Secrets for Ageless Skin by : Adrienne Denese

Download or read book Dr. Denese's Secrets for Ageless Skin written by Adrienne Denese. This book was released on 2006-09-26. Available in PDF, EPUB and Kindle. Book excerpt: American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

8 Weeks to a Younger Body

2007-01 Exercise
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Release : 2007-01
Genre : Exercise
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis 8 Weeks to a Younger Body by : Joan Pagano

Download or read book 8 Weeks to a Younger Body written by Joan Pagano. This book was released on 2007-01. Available in PDF, EPUB and Kindle. Book excerpt: Forget creams, lotions and potions, the closest thing we have to an anti-ageing pill is exercise. You may not be able to do anything about your chronological age, but with exercise you can turn back your biological, or "body", age and look and feel years younger. Leading experts on the ageing process agree that while genes play an important role in health, lifestyle factors - for example, nutrition, exercise, stress-management and sleep patterns - account for a full 70 per cent of how well we age. And of all the lifestyle factors, the single most important thing you can do to age healthily is exercise. It causes you to lose weight and preserve a youthful figure. You burn calories and build muscle, which in turn reduces the risks of health hazards such as heart disease, diabetes, certain cancers, high blood pressure and cholesterol. It improves posture, as well as providing you with more energy and stamina. Author Joan Pagano has selected the most effective self- assessment fitness tests to do at home.

Younger You

2022-01-18 Health & Fitness
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Release : 2022-01-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 854/5 ( reviews)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald. This book was released on 2022-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Turn Back Your Age Clock

2009-12-01 Self-Help
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Release : 2009-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis Turn Back Your Age Clock by : Tim Bean

Download or read book Turn Back Your Age Clock written by Tim Bean. This book was released on 2009-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Knock a staggering two decades off your biological age in only two months. Find out how old you really are with 13 simple tests, then set to working on improving your score with visible results in days. TURN BACK YOUR AGE CLOCK tells you everything you need to know to become your own anti-aging guru: how to transform your body inside and out with diet, beauty and workout plans; how to stay on track; and how to improve your overall health, fitness and longevity.

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