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You Are Not Your Thoughts

2018-11-30 Body, Mind & Spirit
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Release : 2018-11-30
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 170/5 ( reviews)

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Book Synopsis You Are Not Your Thoughts by : Frances Trussell

Download or read book You Are Not Your Thoughts written by Frances Trussell. This book was released on 2018-11-30. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

You Are Not Your Brain

2012-06-05 Psychology
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Release : 2012-06-05
Genre : Psychology
Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD. This book was released on 2012-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Holy Bible (NIV)

2008-09-02 Bibles
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Release : 2008-09-02
Genre : Bibles
Kind : eBook
Book Rating : 142/5 ( reviews)

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Book Synopsis Holy Bible (NIV) by : Various Authors,

Download or read book Holy Bible (NIV) written by Various Authors,. This book was released on 2008-09-02. Available in PDF, EPUB and Kindle. Book excerpt: The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.

Sedona Method

2005 Body, Mind & Spirit
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Release : 2005
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 772/5 ( reviews)

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Book Synopsis Sedona Method by : Hale Dwoskin

Download or read book Sedona Method written by Hale Dwoskin. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: The Sedona method is a tried and tested 25-year-old guide to quickly releasing the emotional baggage that imposes limitations on life.

It's Monday Only in Your Mind

2012-10 Body, Mind & Spirit
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Release : 2012-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 54X/5 ( reviews)

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Book Synopsis It's Monday Only in Your Mind by : Michael Cupo

Download or read book It's Monday Only in Your Mind written by Michael Cupo. This book was released on 2012-10. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts memoir and easy-to-follow guide for personal growth, It's Monday Only in Your Mind offers a fresh interpretation of the Twelve Steps used by many programmes. Here is a valuable toolkit for anyone interested in enhancing their spiritual life, repairing their relationships, finding calm, and attaining an inner sense of well-being.

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