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The Conscious Warrior

2022-03-08 Technology & Engineering
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Release : 2022-03-08
Genre : Technology & Engineering
Kind : eBook
Book Rating : 399/5 ( reviews)

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Book Synopsis The Conscious Warrior by : Shannon McQuaide

Download or read book The Conscious Warrior written by Shannon McQuaide. This book was released on 2022-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere

Yoga Warrior - The Jagged Road to Enlightenment

2016-07-25 Biography & Autobiography
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Release : 2016-07-25
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 924/5 ( reviews)

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Book Synopsis Yoga Warrior - The Jagged Road to Enlightenment by : Rudy Mettia

Download or read book Yoga Warrior - The Jagged Road to Enlightenment written by Rudy Mettia. This book was released on 2016-07-25. Available in PDF, EPUB and Kindle. Book excerpt: ""What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life."" To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and ""Yoga Warrior"" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! ""Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today."" Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post

The Complete Idiot's Guide to Yoga, 2e

2000-11-09 Health & Fitness
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Release : 2000-11-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Yoga, 2e by : Eve Adamson

Download or read book The Complete Idiot's Guide to Yoga, 2e written by Eve Adamson. This book was released on 2000-11-09. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Yoga Guide

2024-02-28 Young Adult Nonfiction
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Release : 2024-02-28
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Yoga Guide by : Souvik Chakrobarty

Download or read book Yoga Guide written by Souvik Chakrobarty. This book was released on 2024-02-28. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative yoga journey with our step-by-step guide suitable for all levels, from novices to seasoned practitioners. Featuring over 150 yoga poses, this book is meticulously crafted to provide detailed descriptions of each pose, ensuring you not only master the physical aspects but also understand the profound benefits each posture offers. Whether you're a newcomer or a seasoned yogi, our guide breaks down each pose with clarity and precision, guiding you through the intricacies of alignment and breathing techniques. Discover the therapeutic advantages of each pose as we delve into the physical, mental, and spiritual benefits that yoga has to offer. "Yoga Guide" is your go-to resource for enhancing flexibility, strength, and mindfulness. Immerse yourself in the world of yoga with confidence, knowing that each page offers a roadmap for your personal growth on the mat. Elevate your practice, achieve holistic well-being, and embrace the transformative power of yoga with our comprehensive guide.

Light Warrior

2017-10-03 Body, Mind & Spirit
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Release : 2017-10-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 550/5 ( reviews)

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Book Synopsis Light Warrior by : Kyle Gray

Download or read book Light Warrior written by Kyle Gray. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: A sought-after angel expert offers advice on how to overcome your fears and embrace the light within As a child, angel expert Kyle Gray knew he was destined to make a difference in the world as a light worker. Now, he provides a manual for those who have heard a similar call but whose sensitivity, fear of the unknown, and feelings of powerlessness prevent them from taking real action. In this book, Kyle encourages you to identify the fears holding you back and gives you the spiritual tools to help you become the light warrior you were born to be. You’ll be introduced to a number of warrior workouts that will help you to: · Drop the shields of fear and accept support · Create a loving connection with your angels and guides · Increase your psychic protection and assertive voice · Overcome the fear of persecution · Step into the magic of ceremony Are you ready to overcome your blocks, create internal shifts, and embrace the light within? Let Light Warrior show you the way.

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