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Kripalu Yoga

2010-11-03 Health & Fitness
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Release : 2010-11-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 869/5 ( reviews)

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Book Synopsis Kripalu Yoga by : Richard Faulds

Download or read book Kripalu Yoga written by Richard Faulds. This book was released on 2010-11-03. Available in PDF, EPUB and Kindle. Book excerpt: “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

The Harvard Medical School Guide to Yoga

2017 HEALTH & FITNESS
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Release : 2017
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 069/5 ( reviews)

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Book Synopsis The Harvard Medical School Guide to Yoga by : Marlynn Wei

Download or read book The Harvard Medical School Guide to Yoga written by Marlynn Wei. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--

OM Yoga

2002-06 Health & Fitness
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Release : 2002-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 138/5 ( reviews)

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Book Synopsis OM Yoga by :

Download or read book OM Yoga written by . This book was released on 2002-06. Available in PDF, EPUB and Kindle. Book excerpt: Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.

Yoga for Depression

2003-12-23 Self-Help
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Release : 2003-12-23
Genre : Self-Help
Kind : eBook
Book Rating : 503/5 ( reviews)

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Book Synopsis Yoga for Depression by : Amy Weintraub

Download or read book Yoga for Depression written by Amy Weintraub. This book was released on 2003-12-23. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

The Ultimate Guide to the Face Yoga Method

2013-09-05 Aging
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Release : 2013-09-05
Genre : Aging
Kind : eBook
Book Rating : 896/5 ( reviews)

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Book Synopsis The Ultimate Guide to the Face Yoga Method by : Fumiko Takatsu

Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu. This book was released on 2013-09-05. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

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