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Yoga Therapy for Arthritis

2018-12-21 Health & Fitness
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Release : 2018-12-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 025/5 ( reviews)

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Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz

Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz. This book was released on 2018-12-21. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Yoga for Arthritis

2008-02-26 Health & Fitness
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Release : 2008-02-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 583/5 ( reviews)

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Book Synopsis Yoga for Arthritis by : Loren Fishman, Md

Download or read book Yoga for Arthritis written by Loren Fishman, Md. This book was released on 2008-02-26. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Happy Joints

2018-04-05
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Release : 2018-04-05
Genre :
Kind : eBook
Book Rating : 807/5 ( reviews)

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Book Synopsis Happy Joints by : MS Kim McNeil

Download or read book Happy Joints written by MS Kim McNeil. This book was released on 2018-04-05. Available in PDF, EPUB and Kindle. Book excerpt: A yoga therapy book designed for those living with all types of arthritis.

Yoga for Arthritis

2008-02-26 Family & Relationships
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Release : 2008-02-26
Genre : Family & Relationships
Kind : eBook
Book Rating : 583/5 ( reviews)

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Book Synopsis Yoga for Arthritis by : Loren Fishman

Download or read book Yoga for Arthritis written by Loren Fishman. This book was released on 2008-02-26. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga and Science in Pain Care

2019-08-21 Health & Fitness
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Release : 2019-08-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 548/5 ( reviews)

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Book Synopsis Yoga and Science in Pain Care by : Neil Pearson

Download or read book Yoga and Science in Pain Care written by Neil Pearson. This book was released on 2019-08-21. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

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