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Yoga Sparks

2013-08-01 Health & Fitness
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Release : 2013-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 02X/5 ( reviews)

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Book Synopsis Yoga Sparks by : Carol Krucoff

Download or read book Yoga Sparks written by Carol Krucoff. This book was released on 2013-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Movie Yoga

2009 Collage
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Release : 2009
Genre : Collage
Kind : eBook
Book Rating : 207/5 ( reviews)

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Book Synopsis Movie Yoga by : Tav Sparks

Download or read book Movie Yoga written by Tav Sparks. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: SoulCollage is an accessible collage process with practical applications that has a growing international community. It's easy to learn and it's inexpensive. Best of all, it inspires individual creativity and encourages good communication in families and groups. SoulCollage is adaptable to many contexts and groups. Anyone can enjoy the multi-leveled, creative process. All you need is a good pair of scissors, pre-cut mat board cards, images you can find anywhere, and glue! When you have made some cards, you can consult them, asking important life questions and letting your cards speak your own intuitive wisdom back to you. SoulCollage is fun to share with friends and in groups for personal enjoyment and self-discovery or to work with professionally, as a trained SoulCollage Facilitator. Founder Seena B. Frost's first book ignited a worldwide interest in SoulCollage, which invites anyone to be creative and undertake an adventure of self discovery. All you need is a good pair of scissors, pre-cut mat board cards, images you can find anywhere, and glue! After you have made some cards, you can consult them, ask important life questions and let your cards speak your own intuitive wisdom back to you. Frost's first book, SoulCollage, now out of print, was a finalist for the Nautilus 2002 Book Awards for titles that contribute significantly to conscious living and positive social change. SoulCollage has evolved into an international community of Facilitators and SoulCollagers enjoying and sharing this simple, yet profound process. SoulCollage Evolving gives the basic instructions for how to make and do readings with SoulCollage cards, and describes how individuals and groups are using this process with different age groups and in many socioeconomic, cultural, and religious contexts to discover their wisdom and change their world.

Healing Yoga for Neck & Shoulder Pain

2010 Health & Fitness
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Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 126/5 ( reviews)

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Book Synopsis Healing Yoga for Neck & Shoulder Pain by : Carol Krucoff

Download or read book Healing Yoga for Neck & Shoulder Pain written by Carol Krucoff. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

Sparks of Divinity

2012-05-15 Religion
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Release : 2012-05-15
Genre : Religion
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis Sparks of Divinity by : B. K. S. Iyengar

Download or read book Sparks of Divinity written by B. K. S. Iyengar. This book was released on 2012-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad, Switzerland, to the year following the death of Iyengar’s wife and the opening of the Ramamani Iyengar Memorial Yoga Institute in Pune, India. When Noëlle first studied with Iyengar in Pune in 1959, Iyengar was still teaching his pupils one-on-one at his home. During her stay in India, Noëlle was regarded virtually as one of the household, and this intimacy continued in their subsequent letters, where Iyengar wrote to her more as a colleague and friend than as a teacher. We are fortunate to include Noëlle’s Indian Journal for 1959 and her Early Life of B. K. S. Iyengar, translated into English especially for this edition, for the intimate glimpses they give of Iyengar’s personal life and family. Sparks of Divinity is also a testament to the deep bond between teacher and student. In an afterword about Noëlle, we learn how an early suggestion from Iyengar moved her in a completely new direction, and how she attributes her discoveries about Aplomb (natural balance) to Iyengar’s ongoing inspiration.

Yoga Journal

1976-11
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Release : 1976-11
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by . This book was released on 1976-11. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

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