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Yoga in the Shambhava Tradition

2009 Health & Fitness
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Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 999/5 ( reviews)

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Book Synopsis Yoga in the Shambhava Tradition by : Omkari Devananda

Download or read book Yoga in the Shambhava Tradition written by Omkari Devananda. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Instructor Swami Omkari Devananda presents a compilation of teachings that have been part of the Shambhava School of Yoga for years. Hatha yoga is beneficial in two ways. It improves the health of every bodily system and spiritually speaking, helps with the process of opening within and achieving a state of deep awareness. Each of the fivechapters offer a different levelof postures starting with the easiest and gradually increasing in difficulty. Each section has poses, meditation exercises, breathing exercises and daily gratitude practices.There are also specific recomendations for beginners, practitioners, teachers, and meditators, and those who are in recovery or need to recondition their bodies. Beautiful, full-color photos accompany each pose. Beginners to instructors will find yogic inspiration in these pages.

Sacred Journey

2009-08-01
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Release : 2009-08-01
Genre :
Kind : eBook
Book Rating : 141/5 ( reviews)

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Book Synopsis Sacred Journey by :

Download or read book Sacred Journey written by . This book was released on 2009-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Journey is a compilation of the primary meditation practices used in the Shambhava School of Yoga. These practices have evolved from a great lineage of meditation masters and have been honed for more than 30 years by Sri Shambhavananda. They are profound practices, yet accessible to people from many different walks of life. They will lead you on an inward journey, one that can carry you to the truth you are seeking in your own life.

Yoga of the Mahamudra

2005-06-23 Philosophy
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Release : 2005-06-23
Genre : Philosophy
Kind : eBook
Book Rating : 253/5 ( reviews)

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Book Synopsis Yoga of the Mahamudra by : Will Johnson

Download or read book Yoga of the Mahamudra written by Will Johnson. This book was released on 2005-06-23. Available in PDF, EPUB and Kindle. Book excerpt: Presents three simple yogic principles from Tilopa's Song of Mahamudra • Explains how balance is the key to achieving higher consciousness • Includes somatic koans Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness known within the Tibetan Vajrayana tradition. In Yoga of the Mahamudra, Will Johnson explains how it is possible to bring forth the condition of mahamudra naturally by utilizing the mystical yoga of balance to create what he calls the embodied cross. He presents three simple yogic principles from Tilopa's Song of Mahamudra. The first principle, "do nothing with the body but relax," forms the vertical axis of the embodied cross. It is an internal process that focuses on the upright structure of the body, which opens up our relationship to the divine source. The second principle, "Let the mind cling to nothing," allows the horizontal flow of energy to our mind. This horizontal axis represents our relationship to the world: what we see and hear, and what our mind does with the objects we perceive. The establishment of these vertical and horizontal flows of energy allows us to embody the third principle, "to become like a hollow bamboo." In this way the body and mind become extraordinarily fluid, surrendering to the currents of the life forces that constantly flow through them like air through a flute. The author concludes with a number of somatic koans, exercises that allow the direct experience of balance and lead to the creation of the embodied cross.

The Concise Book of Yoga Anatomy

2015-09-29 Health & Fitness
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Release : 2015-09-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 844/5 ( reviews)

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Book Synopsis The Concise Book of Yoga Anatomy by : Jo Ann Staugaard-Jones

Download or read book The Concise Book of Yoga Anatomy written by Jo Ann Staugaard-Jones. This book was released on 2015-09-29. Available in PDF, EPUB and Kindle. Book excerpt: The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles

Samadhi

2006-06-01 Religion
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Release : 2006-06-01
Genre : Religion
Kind : eBook
Book Rating : 547/5 ( reviews)

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Book Synopsis Samadhi by : Stuart Ray Sarbacker

Download or read book Samadhi written by Stuart Ray Sarbacker. This book was released on 2006-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Explores yoga and meditation in Eastern religions, incorporating psychological and social aspects of these practices.

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