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Yoga for Menopause and Beyond

2024-06-03 Health & Fitness
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Release : 2024-06-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 948/5 ( reviews)

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Book Synopsis Yoga for Menopause and Beyond by : Niamh Daly

Download or read book Yoga for Menopause and Beyond written by Niamh Daly. This book was released on 2024-06-03. Available in PDF, EPUB and Kindle. Book excerpt: In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem. Daly addresses topics such as biochemical, physical, social, and emotional impacts of menopause; specific physiological effects that necessitate a changed approach to asana; changes to the nervous system that influence what practices we choose; changing health risks and how the benefits of yoga can help reduce these risks; using movement for comfort and pleasure through somatics and instinctual movement; reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity; incorporating what you learn into a class or workshop; empowering women through knowledge and recommendations; research and the importance of transparency in offering yoga tools for menopause; and practical advice, for within a class and outside, including sections on nutrition and medical options. Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the postmenopause years.

Menopause Yoga

2021-10-21 Health & Fitness
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Release : 2021-10-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 907/5 ( reviews)

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Book Synopsis Menopause Yoga by : Petra Coveney

Download or read book Menopause Yoga written by Petra Coveney. This book was released on 2021-10-21. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Yoga for Menopause and Beyond

2024-06-03 Health & Fitness
Download Yoga for Menopause and Beyond PDF Online Free

Author :
Release : 2024-06-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 913/5 ( reviews)

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Book Synopsis Yoga for Menopause and Beyond by : Niamh Daly

Download or read book Yoga for Menopause and Beyond written by Niamh Daly. This book was released on 2024-06-03. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides yoga practices and other strategies to support women as they go through the stages of menopause"--

Yoga and the Wisdom of Menopause

2003-04-20 Health & Fitness
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Release : 2003-04-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 653/5 ( reviews)

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Book Synopsis Yoga and the Wisdom of Menopause by : Suza Francina

Download or read book Yoga and the Wisdom of Menopause written by Suza Francina. This book was released on 2003-04-20. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

A Space Between

2023 Menopause
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Release : 2023
Genre : Menopause
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis A Space Between by : Marla Privitera

Download or read book A Space Between written by Marla Privitera. This book was released on 2023. Available in PDF, EPUB and Kindle. Book excerpt: Have you suddenly put on weight and the things you typically do to take it off no longer work? Do you feel like you don't know what to eat anymore and are becoming resentful of everyone on social media telling you to just eat like they do? Or maybe you're not really sure why you are reading this book description, but know deep down there is a better way to live? If you said "yes" to any one of those questions, A Space Between will be a light on your path. Through six reflective chapters, readers will learn to break up with their old ways, write a new story, and cultivate a life of health and purpose. Marla is a certified holistic wellness coach, founder of INDIGO for menopausal women, a certified yoga instructor, and a Reiki practitioner. More importantly, she navigated the mapless journey of menopause alone and lived to tell her story. While she's still on her path, she eagerly invites you to join her and learn to cultivate your best life.

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