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Yoga for Fitness and Wellness

2011-01-01 Health & Fitness
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Release : 2011-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 110/5 ( reviews)

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Book Synopsis Yoga for Fitness and Wellness by : Ravi Dykema

Download or read book Yoga for Fitness and Wellness written by Ravi Dykema. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Women's Health Big Book of Yoga

2012-10-30 Health & Fitness
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Release : 2012-10-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 416/5 ( reviews)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig. This book was released on 2012-10-30. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Yoga for Wellness

1999-10-01 Health & Fitness
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Release : 1999-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 294/5 ( reviews)

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Book Synopsis Yoga for Wellness by : Gary Kraftsow

Download or read book Yoga for Wellness written by Gary Kraftsow. This book was released on 1999-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!

Yoga Fitness for Men

2018-05-08 Health & Fitness
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Release : 2018-05-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 632/5 ( reviews)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman. This book was released on 2018-05-08. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yoga for Transformation

2002-06-04 Health & Fitness
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Release : 2002-06-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 290/5 ( reviews)

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Book Synopsis Yoga for Transformation by : Gary Kraftsow

Download or read book Yoga for Transformation written by Gary Kraftsow. This book was released on 2002-06-04. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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