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Yoga for Pain Relief

2009-12-02 Health & Fitness
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Release : 2009-12-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 65X/5 ( reviews)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal. This book was released on 2009-12-02. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Relax Into Yoga for Chronic Pain

2020-01-02 Health & Fitness
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Release : 2020-01-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 287/5 ( reviews)

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Book Synopsis Relax Into Yoga for Chronic Pain by : Jim Carson

Download or read book Relax Into Yoga for Chronic Pain written by Jim Carson. This book was released on 2020-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

Yoga for Pain Relief

2009-12-02 Health & Fitness
Download Yoga for Pain Relief PDF Online Free

Author :
Release : 2009-12-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 161/5 ( reviews)

GET EBOOK


Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal. This book was released on 2009-12-02. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga for Chronic Pain

2018-01-12 Health & Fitness
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Author :
Release : 2018-01-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 820/5 ( reviews)

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Book Synopsis Yoga for Chronic Pain by : Kayla Kurin

Download or read book Yoga for Chronic Pain written by Kayla Kurin. This book was released on 2018-01-12. Available in PDF, EPUB and Kindle. Book excerpt: "Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Yoga and Science in Pain Care

2019-08-21 Health & Fitness
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Release : 2019-08-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 548/5 ( reviews)

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Book Synopsis Yoga and Science in Pain Care by : Neil Pearson

Download or read book Yoga and Science in Pain Care written by Neil Pearson. This book was released on 2019-08-21. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

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