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Yoga as Resistance

2022-06-14 Health & Fitness
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Release : 2022-06-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 419/5 ( reviews)

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Book Synopsis Yoga as Resistance by : Dr. Stacie Graham

Download or read book Yoga as Resistance written by Dr. Stacie Graham. This book was released on 2022-06-14. Available in PDF, EPUB and Kindle. Book excerpt: A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off. The book is structured around the Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented. Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.

Practicing Yoga as Resistance

2021-04-20 Social Science
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Release : 2021-04-20
Genre : Social Science
Kind : eBook
Book Rating : 912/5 ( reviews)

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Book Synopsis Practicing Yoga as Resistance by : Cara Hagan

Download or read book Practicing Yoga as Resistance written by Cara Hagan. This book was released on 2021-04-20. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a diverse chorus of voices and experiences in the pursuit of collective bodily, emotional, and spiritual liberation, Practicing Yoga as Resistance examines yoga as it is experienced across the Western cultural landscape through an intersectional, feminist lens. Naming the systems of oppression that permeate our lived experiences, this collection and its contributors shine a light on the ways yoga practice is intertwined with these systems while offering insight into how people challenge and creatively subvert, mitigate, and reframe them through their efforts. From the disciplines of yoga studies, embodiment studies, women’s and gender studies, performance studies, educational studies, social sciences, and social justice, the self-identified women, queer, BIPOC, and White allies represented in this book present an interdisciplinary tapestry of scholarship that serves to add depth to a growing assemblage of yoga literature for the 21st century.

Yoga for Regular Guys

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 794/5 ( reviews)

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Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Yoga for Depression

2003-12-23 Self-Help
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Release : 2003-12-23
Genre : Self-Help
Kind : eBook
Book Rating : 503/5 ( reviews)

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Book Synopsis Yoga for Depression by : Amy Weintraub

Download or read book Yoga for Depression written by Amy Weintraub. This book was released on 2003-12-23. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Yoga

2002-01-14 Health & Fitness
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Release : 2002-01-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 316/5 ( reviews)

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Book Synopsis Yoga by : Rodney Yee

Download or read book Yoga written by Rodney Yee. This book was released on 2002-01-14. Available in PDF, EPUB and Kindle. Book excerpt: Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.

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