Share

Yoga and the Twelve-Step Path

2012-04-16 Self-Help
Download Yoga and the Twelve-Step Path PDF Online Free

Author :
Release : 2012-04-16
Genre : Self-Help
Kind : eBook
Book Rating : 88X/5 ( reviews)

GET EBOOK


Book Synopsis Yoga and the Twelve-Step Path by : Kyczy Hawk

Download or read book Yoga and the Twelve-Step Path written by Kyczy Hawk. This book was released on 2012-04-16. Available in PDF, EPUB and Kindle. Book excerpt: The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery. Those in recovery who yearn to connect more fully in the suggested "prayer and meditation" of Step Eleven will welcome this delightful book from a fresh voice in recovery literature. Kyczy Hawk's experiences of addiction and recovery make her a relatable, compassionate guide to an integrative practice that addresses the threefold aspects of addiction―body, mind, and spirit―for a new experience of recovery and of physical and spiritual health.

Yoga and the Twelve-Step Path

2012-04-16 Self-Help
Download Yoga and the Twelve-Step Path PDF Online Free

Author :
Release : 2012-04-16
Genre : Self-Help
Kind : eBook
Book Rating : 804/5 ( reviews)

GET EBOOK


Book Synopsis Yoga and the Twelve-Step Path by : Kyczy Hawk

Download or read book Yoga and the Twelve-Step Path written by Kyczy Hawk. This book was released on 2012-04-16. Available in PDF, EPUB and Kindle. Book excerpt: Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.

Yogic Tools for Recovery

2017-11-14 Self-Help
Download Yogic Tools for Recovery PDF Online Free

Author :
Release : 2017-11-14
Genre : Self-Help
Kind : eBook
Book Rating : 531/5 ( reviews)

GET EBOOK


Book Synopsis Yogic Tools for Recovery by : Kyczy Hawk

Download or read book Yogic Tools for Recovery written by Kyczy Hawk. This book was released on 2017-11-14. Available in PDF, EPUB and Kindle. Book excerpt: Experience the benefits of recovery through the practice of yoga. Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles. Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013). Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Key yoga terms are explained clearly and all poses are accompanied by illustrations. Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance. Kyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She hosts a weekly yoga recovery meeting on In The Rooms and manages the Willow Glen Yoga Studio in San Jose, CA

Yoga for Addiction

2020-11-01 Self-Help
Download Yoga for Addiction PDF Online Free

Author :
Release : 2020-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 97X/5 ( reviews)

GET EBOOK


Book Synopsis Yoga for Addiction by : Katy Cryer

Download or read book Yoga for Addiction written by Katy Cryer. This book was released on 2020-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

RECOVERY 2.0

2014-10-21 Self-Help
Download RECOVERY 2.0 PDF Online Free

Author :
Release : 2014-10-21
Genre : Self-Help
Kind : eBook
Book Rating : 860/5 ( reviews)

GET EBOOK


Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen. This book was released on 2014-10-21. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

You may also like...