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Worried Sick

2012-02-01 Health & Fitness
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Release : 2012-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 712/5 ( reviews)

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Book Synopsis Worried Sick by : Nortin M. Hadler, M.D.

Download or read book Worried Sick written by Nortin M. Hadler, M.D.. This book was released on 2012-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Nortin Hadler's clearly reasoned argument surmounts the cacophony of the health care debate. Hadler urges everyone to ask health care providers how likely it is that proposed treatments will afford meaningful benefits and he teaches how to actively listen to the answer. Each chapter of Worried Sick is an object lesson on the uses and abuses of common offerings, from screening tests to medical and surgical interventions. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health care and use that wisdom to inform their perspectives on health-policy issues.

Worried Sick

2014-04-15 Self-Help
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Release : 2014-04-15
Genre : Self-Help
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis Worried Sick by : Deborah Carr

Download or read book Worried Sick written by Deborah Carr. This book was released on 2014-04-15. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

Worried Sick

1988-01-01 Medical
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Release : 1988-01-01
Genre : Medical
Kind : eBook
Book Rating : 556/5 ( reviews)

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Book Synopsis Worried Sick by : Arthur J. Barsky

Download or read book Worried Sick written by Arthur J. Barsky. This book was released on 1988-01-01. Available in PDF, EPUB and Kindle. Book excerpt: A close up examination of American attitudes toward health and medicine explores how the medicalization of society causes Americans to be more symptomatic and explains why medicine must be kept in perspective

Worried Sick

2010-05-04 Self-Help
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Release : 2010-05-04
Genre : Self-Help
Kind : eBook
Book Rating : 514/5 ( reviews)

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Book Synopsis Worried Sick by : Karol Ward

Download or read book Worried Sick written by Karol Ward. This book was released on 2010-05-04. Available in PDF, EPUB and Kindle. Book excerpt: An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Worried Sick

2014-04-15 Self-Help
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Author :
Release : 2014-04-15
Genre : Self-Help
Kind : eBook
Book Rating : 812/5 ( reviews)

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Book Synopsis Worried Sick by : Deborah Carr

Download or read book Worried Sick written by Deborah Carr. This book was released on 2014-04-15. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

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