Workouts For Home: Strenght and Conditioning With Bliss

2014-08-26 Health & Fitness

Author : Alecandra Baldec
Release : 2014-08-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis Workouts For Home: Strenght and Conditioning With Bliss by : Alecandra Baldec

Download or read book Workouts For Home: Strenght and Conditioning With Bliss written by Alecandra Baldec. This book was released on 2014-08-26. Available in PDF, EPUB and Kindle. Book excerpt: Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This is a book that is well timed. It explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. This process is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started and how it can be beneficial to them. The author makes every effort to make the information as reader friendly as possible and as interesting as possible to keep the reader engaged in the process. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. It is a very informative text. About the Author: Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec is well aware of this as she has been practicing yoga for quite a number of years now. It all started when she saw her aunt practicing every day after she had a heart attack. As curiosity got the better of her she asked why her aunt was doing this and was told that is was the best way to get the mind and body in sync and to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of yoga entailed...

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home

2013-07-30 Health & Fitness

Author : Andy Petranek
Release : 2013-07-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 19X/5 ( reviews)

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Book Synopsis Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by : Andy Petranek

Download or read book Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home written by Andy Petranek. This book was released on 2013-07-30. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.

Functional Fitness at Home

2017-09-01 Health & Fitness

Author : Lamar Lowery
Release : 2017-09-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 580/5 ( reviews)

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Book Synopsis Functional Fitness at Home by : Lamar Lowery

Download or read book Functional Fitness at Home written by Lamar Lowery. This book was released on 2017-09-01. Available in PDF, EPUB and Kindle. Book excerpt: In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

Effective Home Workout Plan To Get Lean

2024-06-16 Health & Fitness

Author : Dorian Carter
Release : 2024-06-16
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Effective Home Workout Plan To Get Lean by : Dorian Carter

Download or read book Effective Home Workout Plan To Get Lean written by Dorian Carter. This book was released on 2024-06-16. Available in PDF, EPUB and Kindle. Book excerpt: Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat? - Discover the reasons why bodyweight training is ideal way to get lean - Minimalist approach: quality over quantity - Set of exercises based on their level of difficulty - Instructions on how to perform each exercise properly - Learn how to schedule your workouts properly - Three most important methods how to make your training sessions harder over time - Recommended training frequency for this program - Training duration: How long should you work out? - Effective training strategies to promote recovery - Is training to muscular failure necessary for optimal results? - A post-workout recovery tips for maximizing your gains - Sleep, nutrition and stress reduction strategies Grab your copy right now!

Fitness at Home

2024-08-16 Health & Fitness

Author : StoryBuddiesPlay
Release : 2024-08-16
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fitness at Home by : StoryBuddiesPlay

Download or read book Fitness at Home written by StoryBuddiesPlay. This book was released on 2024-08-16. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness at Home: Effective Workouts with Minimal Equipment" is your ultimate guide to achieving your fitness goals without the need for a gym. This comprehensive resource offers a variety of bodyweight exercises and routines tailored for all fitness levels, focusing on strength, cardio, flexibility, and core stability. With practical tips for creating a personalized workout plan, staying motivated, and overcoming common challenges, you'll be empowered to embrace a healthier lifestyle from the comfort of your home. Whether you're a beginner or an experienced athlete, this guide will help you unlock your potential and make fitness an enjoyable part of your daily routine home workouts, bodyweight exercises, fitness at home, strength training, cardio workouts, flexibility training, core strength, workout plan, motivation for fitness, minimal equipment workouts

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