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Wonder Full Women

2022-06-05
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Release : 2022-06-05
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Kind : eBook
Book Rating : 826/5 ( reviews)

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Book Synopsis Wonder Full Women by : Freya Bennett-Overstall

Download or read book Wonder Full Women written by Freya Bennett-Overstall. This book was released on 2022-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. "This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier " Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane "A rich and immediately applicable resource for wellbeing, drawing on Freya's expansive and generous exploration of empowering wellness practices." Dr Georgie McClean, creative arts and media executive. "This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community." Dustin Brown, yogi

Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons.

2022-06-05 Body, Mind & Spirit
Download Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons. PDF Online Free

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Release : 2022-06-05
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 837/5 ( reviews)

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Book Synopsis Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons. by : Freya Bennett-Overstall

Download or read book Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons. written by Freya Bennett-Overstall. This book was released on 2022-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom. “This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier ” Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane “A rich and immediately applicable resource for wellbeing, drawing on Freya’s expansive and generous exploration of empowering wellness practices.” Dr Georgie McClean, creative arts and media executive. “This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community.” Dustin Brown, yogi

The Soul Solution

2022-10-04 Self-Help
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Release : 2022-10-04
Genre : Self-Help
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis The Soul Solution by : Vanessa Loder

Download or read book The Soul Solution written by Vanessa Loder. This book was released on 2022-10-04. Available in PDF, EPUB and Kindle. Book excerpt: “Vanessa is to women and power what Brené Brown is to vulnerability.” —Andy Dunn, author of Burn Rate, cofounder of Bonobos Are you so busy fulfilling everyone else’s expectations that you’ve lost touch with yourself? Do you find yourself filling up your “free” hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it’s the same kind of story—we hustle to overachieve at work and at home, all in the hopes that we can “crush it” until we finally feel fulfilled. Vanessa Loder invites you to consider this question: “What if the point isn't to crush it in life, but to savor it?” With The Soul Solution, this sought-after women’s leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves—and our joy in living. Here she presents a road map for coming home to yourself, including: • The Whispers of Your Soul—the three key steps for tuning out the noise and accessing authenticity • Your Energetic Bread Crumbs—how the universe signals to you when you’re on the right path • Discover Your Superpower—why you’ve been ignoring your most valuable gifts, and how to reclaim them • From Tunnel Vision to Visionary—ways to break out of the “shame cycle” of patriarchal culture and own your destiny • Quieting the Inner Critic—how to retrain your inner voices to encourage and support you • The Upward Spiral—using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease Filled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear—but entirely effective—guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires.

Outsmart Your Pain

2021-05-11 Health & Fitness
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Release : 2021-05-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 214/5 ( reviews)

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Book Synopsis Outsmart Your Pain by : Christiane Wolf

Download or read book Outsmart Your Pain written by Christiane Wolf. This book was released on 2021-05-11. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Someone Other Than a Mother

2022-04-26 Family & Relationships
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Release : 2022-04-26
Genre : Family & Relationships
Kind : eBook
Book Rating : 317/5 ( reviews)

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Book Synopsis Someone Other Than a Mother by : Erin S. Lane

Download or read book Someone Other Than a Mother written by Erin S. Lane. This book was released on 2022-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Theologian Erin S. Lane overturns dominant narratives about motherhood and inspires women to write their own stories. Is it possible to do something more meaningful than mothering? As a young Catholic girl who grew up in the American Midwest on white bread and Jesus, Erin S. Lane was given two options for a life well-lived: Mother or Mother Superior. She could marry a man and mother her own children, or she could marry God, so to speak, and mother the world’s children. Both were good outcomes for someone else’s life. Neither would fit the shape of hers. Interweaving Lane’s story with those of other women—including singles and couples, stepparents and foster parents, the infertile and the ambivalent—Someone Other Than a Mother challenges the social scripts that put moms on an impossible pedestal and shame childless women and nontraditional families for not measuring up. You may have heard these lines before: “Motherhood is the toughest job.” This script diminishes the work of non-moms and pressures moms to make parenting their full-time gig. “It’ll be different with your own.” This script underestimates the love of nonbiological kin and pushes unfair expectations onto nuclear families. “Family is the greatest legacy.” This script turns children into the ultimate sign of a woman’s worth and discounts the quieter ways we leave our mark. With candor and verve, Someone Other Than a Mother tears up the shaming social scripts that are bad for moms and non-moms alike and rewrites the story of a life well-lived, one in which purpose is bigger than body parts, identity is fuller than offspring, and legacy is so much more than DNA.

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