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Women's Guide to Managing Emotions

2014-09-18 Self-Help
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Release : 2014-09-18
Genre : Self-Help
Kind : eBook
Book Rating : 365/5 ( reviews)

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Book Synopsis Women's Guide to Managing Emotions by : Women's Guide Women's Guide to Managing Emotions

Download or read book Women's Guide to Managing Emotions written by Women's Guide Women's Guide to Managing Emotions. This book was released on 2014-09-18. Available in PDF, EPUB and Kindle. Book excerpt: Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER

The Anger Management Workbook for Women

2018-06-26 Body, Mind & Spirit
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Release : 2018-06-26
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis The Anger Management Workbook for Women by : Julie Catalano

Download or read book The Anger Management Workbook for Women written by Julie Catalano. This book was released on 2018-06-26. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Women and Their Emotions

1995 Emotions
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Release : 1995
Genre : Emotions
Kind : eBook
Book Rating : 310/5 ( reviews)

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Book Synopsis Women and Their Emotions by : Miriam Neff

Download or read book Women and Their Emotions written by Miriam Neff. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that will provide readers with guidelines to help overcome emotional wounds and avoid the habits that create unnecessary pitfalls in life, Women and Their Emotions teaches women how to strengthen not only themselves, but their relationships as well.

Nothing's Wrong

2022-08-09 Social Science
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Release : 2022-08-09
Genre : Social Science
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Nothing's Wrong by : David Kundtz

Download or read book Nothing's Wrong written by David Kundtz. This book was released on 2022-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Men, It’s Time to Master your Emotions Too often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: Processes to identify and master your emotions Information for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.

Anger Management for Women

2019-06-24
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Release : 2019-06-24
Genre :
Kind : eBook
Book Rating : 682/5 ( reviews)

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Book Synopsis Anger Management for Women by : Jennifer Lee

Download or read book Anger Management for Women written by Jennifer Lee. This book was released on 2019-06-24. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you!! You will certainly know that women and men are not the same thing and express their anger in very different ways ... so why should they manage it with the same tips and techniques? In this book you will find out: What anger is Differences between anger in man and anger in women Most frequent causes of anger in women When anger become a problem for your health Effects of anger in women Specific Anger Management strategies for women Best tips for cooling down when you're angry Managing anger can be very complicated without right guidelines and this book will help you understand origins of your anger giving you the skills to identify its triggers All written with simple language and step by step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!

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