Share

Wise Mind, Open Mind

2009-09-01 Self-Help
Download Wise Mind, Open Mind PDF Online Free

Author :
Release : 2009-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 705/5 ( reviews)

GET EBOOK


Book Synopsis Wise Mind, Open Mind by : Ronald Alexander

Download or read book Wise Mind, Open Mind written by Ronald Alexander. This book was released on 2009-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

Wise Mind, Open Mind

2008 Centering (Psychology)
Download Wise Mind, Open Mind PDF Online Free

Author :
Release : 2008
Genre : Centering (Psychology)
Kind : eBook
Book Rating : 157/5 ( reviews)

GET EBOOK


Book Synopsis Wise Mind, Open Mind by : Ronald A. Alexander

Download or read book Wise Mind, Open Mind written by Ronald A. Alexander. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.

Don't Let Your Emotions Run Your Life

2010-05-07 Self-Help
Download Don't Let Your Emotions Run Your Life PDF Online Free

Author :
Release : 2010-05-07
Genre : Self-Help
Kind : eBook
Book Rating : 959/5 ( reviews)

GET EBOOK


Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin

Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin. This book was released on 2010-05-07. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

DBT Skills Training Handouts and Worksheets

2014-10-28 Psychology
Download DBT Skills Training Handouts and Worksheets PDF Online Free

Author :
Release : 2014-10-28
Genre : Psychology
Kind : eBook
Book Rating : 838/5 ( reviews)

GET EBOOK


Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan. This book was released on 2014-10-28. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Mindwise

2015-01-06 Psychology
Download Mindwise PDF Online Free

Author :
Release : 2015-01-06
Genre : Psychology
Kind : eBook
Book Rating : 56X/5 ( reviews)

GET EBOOK


Book Synopsis Mindwise by : Nicholas Epley

Download or read book Mindwise written by Nicholas Epley. This book was released on 2015-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

You may also like...