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Winning Techniques for Extreme Health

2015-12-11 Health & Fitness
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Release : 2015-12-11
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Winning Techniques for Extreme Health by : Claire Redford

Download or read book Winning Techniques for Extreme Health written by Claire Redford. This book was released on 2015-12-11. Available in PDF, EPUB and Kindle. Book excerpt: Are you striving for physical and mental wellness and trying to slim down? Are you wondering why & what makes you overweight but malnourished although you are following the diet for last many years? Remember, fitness doesn’t have to be a long hard mental process. Even on a minor scale, personal goals are not hard to achieve with the right info and support. Living a healthy life may be extremely rewarding and can help you maintain a HEALTHY WEIGHT without constantly having to diet. Read on and find out the most effective WINNING TECHNIQUES FOR EXTREME HEALTH & employ them for FITNESS & enhancing your health, get slender body shape, reduce morbidity and premature mortality, and reduce health care costs. Get armed with the right & improved eating patterns along with physical activity that have numerous health benefits beyond maintaining a healthy weight.

Breath

2020-05-26 Science
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Release : 2020-05-26
Genre : Science
Kind : eBook
Book Rating : 631/5 ( reviews)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor. This book was released on 2020-05-26. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Extreme Health Resolution Secrets

2019-09-02
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Release : 2019-09-02
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Kind : eBook
Book Rating : 816/5 ( reviews)

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Book Synopsis Extreme Health Resolution Secrets by : Damian Paper-Pen

Download or read book Extreme Health Resolution Secrets written by Damian Paper-Pen. This book was released on 2019-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Let's be real about it. Physical fitness may be a battle, in particular when you're trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them.We have to have support and loved ones to help us along the way. We as well understand that the best success is self discipline. We may concur with all this, all the same at the same time it's reasonable to remind you of something more substantial than all those things taken together - your health.Table of Contents: Chapter 1: Get Healthy-Be A WinnerChapter 2: The Facts About NutritionChapter 3: Health Benefits Besides Weight Loss To Being FitChapter 4: Figure Out When You Start To Burn FatChapter 5: Easy Ways To Eat Health

The Wim Hof Method

2022-04-14 Body, Mind & Spirit
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Release : 2022-04-14
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof. This book was released on 2022-04-14. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Willpower For Dummies

2014-08-11 Psychology
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Release : 2014-08-11
Genre : Psychology
Kind : eBook
Book Rating : 030/5 ( reviews)

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Book Synopsis Willpower For Dummies by : Frank Ryan

Download or read book Willpower For Dummies written by Frank Ryan. This book was released on 2014-08-11. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

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