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Why Does Coffee Make You Poop?

2023-11-14 Games & Activities
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Release : 2023-11-14
Genre : Games & Activities
Kind : eBook
Book Rating : 572/5 ( reviews)

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Book Synopsis Why Does Coffee Make You Poop? by : Andrew Thompson

Download or read book Why Does Coffee Make You Poop? written by Andrew Thompson. This book was released on 2023-11-14. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the answers to the world’s most intriguing, entertaining, and funny questions with this best-ever trivia book from best-selling author Andrew Thompson. Shock and astound at your next dinner party with this “Best Of” trivia collection from the author of Can Holding in a Fart Kill You? This collection was created for all the curious adults who desire to have the answer to some of life’s strangest questions, including: Why can’t you tickle yourself? Why does coffee make you poop? Which came first, the chicken or the egg? Does bigfoot exist? Does an apple a day keep the doctor away? If a tree falls in a forest, does it make a sound? And more crazy questions for any curious mind out there. Why Does Coffee Make You Poop? is perfect for white elephant gift exchanges, stocking stuffers, or lovers of strange, obscure, and sometimes hilarious trivia.

Behindfulness for Beginners

2021-10-19 Humor
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Release : 2021-10-19
Genre : Humor
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis Behindfulness for Beginners by : Harry B. Hind

Download or read book Behindfulness for Beginners written by Harry B. Hind. This book was released on 2021-10-19. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that’s what. Finally, holding onto your zen doesn’t have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act: The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts. Look Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract. Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).

Caffeine for the Sustainment of Mental Task Performance

2002-01-07 Medical
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Release : 2002-01-07
Genre : Medical
Kind : eBook
Book Rating : 587/5 ( reviews)

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Book Synopsis Caffeine for the Sustainment of Mental Task Performance by : Institute of Medicine

Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine. This book was released on 2002-01-07. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Fiber Fueled

2020-05-12 Health & Fitness
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Release : 2020-05-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 578/5 ( reviews)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD. This book was released on 2020-05-12. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Kopi Luwak Coffee - World's Most Expensive Coffee Beans from Civet Poop Or an Urban Myth?

2014-04 Cooking
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Release : 2014-04
Genre : Cooking
Kind : eBook
Book Rating : 710/5 ( reviews)

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Book Synopsis Kopi Luwak Coffee - World's Most Expensive Coffee Beans from Civet Poop Or an Urban Myth? by : Ian Bradford Smith

Download or read book Kopi Luwak Coffee - World's Most Expensive Coffee Beans from Civet Poop Or an Urban Myth? written by Ian Bradford Smith. This book was released on 2014-04. Available in PDF, EPUB and Kindle. Book excerpt: Find out about the most expensive coffee beans of the world and know whether Kopi Luwak coffee is obtained from Asian palm civet's poop or is an urban myth. This book will answer all your questions on Kopi Luwak - facts, history, where it is grown, how its grown, Civet breeding, its daily care, controversy on production process, imitation of premium coffee, places to buy - UK, US, Indonesia, Australia, & Canada; its cost, coffee making process, how to store and much more. This book is a Must Have Guide for all passionate coffee enthusiasts with a love for coffee. Difference between Wild civet and Farm civet explained. This book offers good quality premium information in a straight forward, easy to read and understand style. Ian has covered all aspects of the so called urban myth around Kopi Luwak coffee.

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