1# Library to Find Best eBook for Read
Author : Mary Whelchel
Release :
Genre :
Kind : eBook
Book Rating : 172/5 ( reviews)
Book Synopsis Why Do I Always Feel Guilty? by : Mary Whelchel
Download or read book Why Do I Always Feel Guilty? written by Mary Whelchel. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : Culadasa
Release : 2017-01-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 791/5 ( reviews)
Book Synopsis The Mind Illuminated by : Culadasa
Download or read book The Mind Illuminated written by Culadasa. This book was released on 2017-01-03. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author : June Price Tangney
Release : 2003-11-01
Genre : Psychology
Kind : eBook
Book Rating : 876/5 ( reviews)
Book Synopsis Shame and Guilt by : June Price Tangney
Download or read book Shame and Guilt written by June Price Tangney. This book was released on 2003-11-01. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Author : Manuel J. Smith
Release : 2011-01-12
Genre : Self-Help
Kind : eBook
Book Rating : 440/5 ( reviews)
Book Synopsis When I Say No, I Feel Guilty by : Manuel J. Smith
Download or read book When I Say No, I Feel Guilty written by Manuel J. Smith. This book was released on 2011-01-12. Available in PDF, EPUB and Kindle. Book excerpt: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Author : Kati Morton
Release : 2018-12-11
Genre : Psychology
Kind : eBook
Book Rating : 982/5 ( reviews)
Book Synopsis Are u ok? by : Kati Morton
Download or read book Are u ok? written by Kati Morton. This book was released on 2018-12-11. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
