Whole

2013-05-07 Health & Fitness

Author : T. Colin Campbell
Release : 2013-05-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 240/5 ( reviews)

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Book Synopsis Whole by : T. Colin Campbell

Download or read book Whole written by T. Colin Campbell. This book was released on 2013-05-07. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

Reading Picture Books with Children

2015-11-03 Education

Author : Megan Dowd Lambert
Release : 2015-11-03
Genre : Education
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis Reading Picture Books with Children by : Megan Dowd Lambert

Download or read book Reading Picture Books with Children written by Megan Dowd Lambert. This book was released on 2015-11-03. Available in PDF, EPUB and Kindle. Book excerpt: A new, interactive approach to storytime, The Whole Book Approach was developed in conjunction with the Eric Carle Museum of Picture Book Art and expert author Megan Dowd Lambert's graduate work in children's literature at Simmons College, offering a practical guide for reshaping storytime and getting kids to think with their eyes. Traditional storytime often offers a passive experience for kids, but the Whole Book approach asks the youngest of readers to ponder all aspects of a picture book and to use their critical thinking skills. Using classic examples, Megan asks kids to think about why the trim size of Ludwig Bemelman's Madeline is so generous, or why the typeset in David Wiesner's Caldecott winner,The Three Pigs, appears to twist around the page, or why books like Chris Van Allsburg's The Polar Express and Eric Carle's The Very Hungry Caterpillar are printed landscape instead of portrait. The dynamic discussions that result from this shared reading style range from the profound to the hilarious and will inspire adults to make children's responses to text, art, and design an essential part of storytime.

I Am Whole

2020 Cultural pluralism

Author : Shola Oz
Release : 2020
Genre : Cultural pluralism
Kind : eBook
Book Rating : 309/5 ( reviews)

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Book Synopsis I Am Whole by : Shola Oz

Download or read book I Am Whole written by Shola Oz. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: "I Am Whole is a delightful picture book to celebrate children of mixed backgrounds and cultures. Written with love to embrace the differences that come with being multi-racial, including language, family and cultural traditions. This book encourages children to embrace their diversity and recognise that such differences make us whole. A fun rhythmic read aimed at children aged 0-7."--Amazon.com

The China Study: Revised and Expanded Edition

2016-12-27 Health & Fitness

Author : T. Colin Campbell
Release : 2016-12-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 902/5 ( reviews)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

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