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When Likes Aren't Enough

2018-03-22 Self-Help
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Release : 2018-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 848/5 ( reviews)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono. This book was released on 2018-03-22. Available in PDF, EPUB and Kindle. Book excerpt: Are you as truly happy as your social media profiles? For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes Aren't Enough is a masterclass in happiness built for the problems young people face today - from Instagram envy and high-stakes testing, to early burnout, online addiction, stress, and helicopter parents. Written by professor of positive psychology, Dr Tim Bono, the book is filled with engaging research, practical exercises, honest advice and simple habits that can build lasting changes. When Likes Aren't Enough is the perfect guide for a generation looking for science-based, real world ways to feel just a little bit happier every day.

When Likes Aren't Enough

2018-03-13 Self-Help
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Release : 2018-03-13
Genre : Self-Help
Kind : eBook
Book Rating : 095/5 ( reviews)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono. This book was released on 2018-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.

When Likes Aren't Enough

2018-04-19
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Release : 2018-04-19
Genre :
Kind : eBook
Book Rating : 083/5 ( reviews)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono. This book was released on 2018-04-19. Available in PDF, EPUB and Kindle. Book excerpt:

Happiness 101 (previously published as When Likes Aren't Enough)

2018-03-13 Self-Help
Download Happiness 101 (previously published as When Likes Aren't Enough) PDF Online Free

Author :
Release : 2018-03-13
Genre : Self-Help
Kind : eBook
Book Rating : 095/5 ( reviews)

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Book Synopsis Happiness 101 (previously published as When Likes Aren't Enough) by : Tim Bono

Download or read book Happiness 101 (previously published as When Likes Aren't Enough) written by Tim Bono. This book was released on 2018-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.

When Likes Aren't Enough

2018 PSYCHOLOGY
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Author :
Release : 2018
Genre : PSYCHOLOGY
Kind : eBook
Book Rating : 917/5 ( reviews)

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Book Synopsis When Likes Aren't Enough by : Tim Bono

Download or read book When Likes Aren't Enough written by Tim Bono. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.

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