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Wheat Free, Worry Free

2002-08-01 Health & Fitness
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Release : 2002-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 850/5 ( reviews)

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Book Synopsis Wheat Free, Worry Free by : Danna Korn

Download or read book Wheat Free, Worry Free written by Danna Korn. This book was released on 2002-08-01. Available in PDF, EPUB and Kindle. Book excerpt: A practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Wheat Belly

2014-06-03 Health & Fitness
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Release : 2014-06-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 41X/5 ( reviews)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis. This book was released on 2014-06-03. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Healthier Without Wheat

2013-02 Health & Fitness
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Release : 2013-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 779/5 ( reviews)

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Book Synopsis Healthier Without Wheat by : Stephen Wangen

Download or read book Healthier Without Wheat written by Stephen Wangen. This book was released on 2013-02. Available in PDF, EPUB and Kindle. Book excerpt: Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Gluten-Free, Hassle Free

2009-11-23 Health & Fitness
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Release : 2009-11-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 798/5 ( reviews)

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Book Synopsis Gluten-Free, Hassle Free by : Marlisa Brown

Download or read book Gluten-Free, Hassle Free written by Marlisa Brown. This book was released on 2009-11-23. Available in PDF, EPUB and Kindle. Book excerpt: Gluten intolerance is the inability to properly digest wheat, rye, and barley. One of the benefits of recent extensive research into diet has been the identification of this pervasive food ingredient as a contributor to a myriad of health problems, from diabetes and arthritis to cancer and digestive difficulties. "Gluten-Free, Hassle Free" makes it easy to begin gluten-free eating, cooking, and living. Structured around a three-step process -- Making the Change; Making Gluten-Free Living Simple; and Making Your Life Healthy, Happy, and Uncomplicated -- the book offers expert guidance on the practical and emotional aspects of the new lifestyle, from reading labels and stocking a gluten-free kitchen to dining out without stress, handling feelings of anger and frustration

Gluten-Free, Hassle Free

2013-12-10 Cooking
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Release : 2013-12-10
Genre : Cooking
Kind : eBook
Book Rating : 969/5 ( reviews)

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Book Synopsis Gluten-Free, Hassle Free by : Marlisa Brown, MS, RD, CDE

Download or read book Gluten-Free, Hassle Free written by Marlisa Brown, MS, RD, CDE. This book was released on 2013-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Fully Revised and Updated A Simple, Easy-to-follow Guide to Going Gluten Free Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health. Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information Proven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food The truth about gluten-free diets and weight loss Fun and fabulous gluten-free entertaining Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun

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