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What You Can Change... and What You Can't

2011-02-22 Self-Help
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Release : 2011-02-22
Genre : Self-Help
Kind : eBook
Book Rating : 388/5 ( reviews)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman. This book was released on 2011-02-22. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

You Can Change Other People

2021-09-22 Business & Economics
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Release : 2021-09-22
Genre : Business & Economics
Kind : eBook
Book Rating : 53X/5 ( reviews)

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Book Synopsis You Can Change Other People by : Peter Bregman

Download or read book You Can Change Other People written by Peter Bregman. This book was released on 2021-09-22. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

You Can Change

2010-03-04 Religion
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Release : 2010-03-04
Genre : Religion
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis You Can Change by : Tim Chester

Download or read book You Can Change written by Tim Chester. This book was released on 2010-03-04. Available in PDF, EPUB and Kindle. Book excerpt: It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

Stuff That Sucks

2017-03-01 Young Adult Nonfiction
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Release : 2017-03-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis Stuff That Sucks by : Ben Sedley

Download or read book Stuff That Sucks written by Ben Sedley. This book was released on 2017-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Lost Lake

2014-01-21 Fiction
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Release : 2014-01-21
Genre : Fiction
Kind : eBook
Book Rating : 818/5 ( reviews)

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Book Synopsis Lost Lake by : Sarah Addison Allen

Download or read book Lost Lake written by Sarah Addison Allen. This book was released on 2014-01-21. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times Bestseller From the author of the beloved bestseller Garden Spells comes a beautiful, haunting story of old loves and new, and the power of the connections that bind us forever... The first time Eby Pim saw Lost Lake, it was on a picture postcard. Just an old photo and a few words on a small square of heavy stock, but when she saw it, she knew she was seeing her future. That was half a life ago. Now Lost Lake is about to slip into Eby's past. Her husband George is long passed. Most of her demanding extended family are gone. All that's left is a once-charming collection of lakeside cabins succumbing to the Southern Georgia heat and damp, and an assortment of faithful misfits drawn back to Lost Lake year after year by their own unspoken dreams and desires. It's a lot, but not enough to keep Eby from relinquishing Lost Lake to a developer with cash in hand, and calling this her final summer at the lake. Until one last chance at family knocks on her door. Lost Lake is where Kate Pheris spent her last best summer at the age of twelve, before she learned of loneliness, and heartbreak, and loss. Now she's all too familiar with those things, but she knows about hope too, thanks to her resilient daughter Devin, and her own willingness to start moving forward. Perhaps at Lost Lake her little girl can cling to her own childhood for just a little longer... and maybe Kate herself can rediscover something that slipped through her fingers so long ago. One after another, people find their way to Lost Lake, looking for something that they weren't sure they needed in the first place: love, closure, a second chance, peace, a mystery solved, a heart mended. Can they find what they need before it's too late? At once atmospheric and enchanting, Lost Lake shows Sarah Addison Allen at her finest, illuminating the secret longings and the everyday magic that wait to be discovered in the unlikeliest of places.

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