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A Woman's Book of Yoga

2002-11-11 Health & Fitness
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Release : 2002-11-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel. This book was released on 2002-11-11. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

What is yoga really about

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Genre :
Kind : eBook
Book Rating : 69X/5 ( reviews)

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Book Synopsis What is yoga really about by :

Download or read book What is yoga really about written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Journal

2000-01
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Release : 2000-01
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by . This book was released on 2000-01. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

2008-09
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Release : 2008-09
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by . This book was released on 2008-09. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making

2015-04-12 Body, Mind & Spirit
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Release : 2015-04-12
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 15X/5 ( reviews)

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Book Synopsis The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making by : Samya Boxberger-Oberoi

Download or read book The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making written by Samya Boxberger-Oberoi. This book was released on 2015-04-12. Available in PDF, EPUB and Kindle. Book excerpt: The Philosophy and Science of Yoga captures the greater essence of yoga that spans 5,000 years, initially in oral traditions and eventually in written forms, in fewer than 200 pages. It walks the reader through the origins of yoga, explains its core disciplines and practical applications in the form of exercises, and circles back to the most ancient and influential thought. Filled with authentic personal experiences and extensive research, the book bridges the gaps in knowledge, making it a fascinating and intellectually stimulating read. The author shares her knowledge of Himalayan folklores, yogic history and philosophy, psychology, medical science, and literary analysis to make the subject of spiritual yoga universal for any individual interested in exploring personal transformation through renewed physical, mental, and spiritual health, spiritual enlightenment, and liberation. The book decodes the yogic quest for self-expression. It is a must-read for yoga seekers, yoga and health professionals, and those sincere in their quest for universal knowledge and a meaningful path. The book sheds light on 5,000 years of yogic history and philosophy and the most talked-about topics by practitioners of all levels, yoga beginners and yoga enthusiasts alike: What is the yoga?, ashtanga yoga, hatha yoga, raja yoga, kriya yoga, kundalini yoga, Yoga Sutras of Patanjali, yoga poses (asanas), Sun Salutation, meditation, relaxation, chakras, bijas, mantras, breathing techniques (pranayama), Ayurveda, and other yogic concepts and practices.

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