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Weight Management

2003-12-01 Medical
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Release : 2003-12-01
Genre : Medical
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine. This book was released on 2003-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Cognitive Behavioral Workbook for Weight Management

2009-11-01 Self-Help
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Release : 2009-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 501/5 ( reviews)

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Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte

Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte. This book was released on 2009-11-01. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Best Weight

2010-09 Medical
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Release : 2010-09
Genre : Medical
Kind : eBook
Book Rating : 907/5 ( reviews)

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Book Synopsis Best Weight by : Yoni Freedhoff

Download or read book Best Weight written by Yoni Freedhoff. This book was released on 2010-09. Available in PDF, EPUB and Kindle. Book excerpt: A practical, concise and readable guide to managing obesity in aclinical setting. A synthesis of reliable evidence and a combined 30+ years ofexperience managing patients coping with excess weight, BEST WEIGHT is theideal resource for physicians, dietitians and other health professionals lookingfor insights and actionable information for helping patients shed pounds safely, sensibly and sustainably.

Academy of Nutrition and Dietetics Pocket Guide to Pediatric Weight Management

2017-09-30 Children
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Release : 2017-09-30
Genre : Children
Kind : eBook
Book Rating : 968/5 ( reviews)

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Book Synopsis Academy of Nutrition and Dietetics Pocket Guide to Pediatric Weight Management by : Mary Catherine Mullen

Download or read book Academy of Nutrition and Dietetics Pocket Guide to Pediatric Weight Management written by Mary Catherine Mullen. This book was released on 2017-09-30. Available in PDF, EPUB and Kindle. Book excerpt: Includes assessment tools, intervention strategies, effective counseling approaches, monitoring and evaluation techniques, and prevention plans. Appendices with an assortment of formulas, assessment methodologies, and professional resources make this a ""must-own"" pocket guide for the pediatric practitioner.

Effective Weight Loss

2016-07-12 Psychology
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Release : 2016-07-12
Genre : Psychology
Kind : eBook
Book Rating : 013/5 ( reviews)

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Book Synopsis Effective Weight Loss by : Evan M. Forman

Download or read book Effective Weight Loss written by Evan M. Forman. This book was released on 2016-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The dietary and physical activity recommendations that weight loss programs promote are effective; however, people have difficulty initiating and maintaining changes. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss programs. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from a range of therapies. ABT is based on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy by avoiding physical activity. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable, for the sake of a more valuable objective. The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. The books will appeal to psychologists, primary care physicians, nutritionists, dieticians, and other clinicians who counsel the overweight.

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