1# Library to Find Best eBook for Read
Author : Martha White
Release : 1995
Genre : Aerobic exercises
Kind : eBook
Book Rating : 261/5 ( reviews)
Book Synopsis Water Exercise by : Martha White
Download or read book Water Exercise written by Martha White. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author : Lori Thein Brody
Release : 2009
Genre : Aquatic exercises
Kind : eBook
Book Rating : 30X/5 ( reviews)
Book Synopsis Aquatic Exercise for Rehabilitation and Training by : Lori Thein Brody
Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author : Melissa Layne
Release : 2015-05-04
Genre : Sports & Recreation
Kind : eBook
Book Rating : 386/5 ( reviews)
Book Synopsis Water Exercise by : Melissa Layne
Download or read book Water Exercise written by Melissa Layne. This book was released on 2015-05-04. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : J. Glenn McWaters
Release : 1988
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Deep Water Exercise for Health and Fitness by : J. Glenn McWaters
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Thomason
Release : 2017-02-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 827/5 ( reviews)
Book Synopsis Water Aerobics Instructor Training Manual with Specific Exercise Programs by : Rob Thomason
Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason. This book was released on 2017-02-21. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
