Author : Jack Kornfield
Release : 1998
Genre : Meditation
Kind : eBook
Book Rating : 331/5 ( reviews)
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Book Synopsis Meditation For Beginners (EasyRead Super Large 24pt Edition) by : Jack Kornfield
Download or read book Meditation For Beginners (EasyRead Super Large 24pt Edition) written by Jack Kornfield. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.