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A Walk in the Woods

2012-05-15 Travel
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Release : 2012-05-15
Genre : Travel
Kind : eBook
Book Rating : 546/5 ( reviews)

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Book Synopsis A Walk in the Woods by : Bill Bryson

Download or read book A Walk in the Woods written by Bill Bryson. This book was released on 2012-05-15. Available in PDF, EPUB and Kindle. Book excerpt: God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Walking in the Woods

2021-02-11 Science
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Release : 2021-02-11
Genre : Science
Kind : eBook
Book Rating : 769/5 ( reviews)

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Book Synopsis Walking in the Woods by : Yoshifumi Miyazaki

Download or read book Walking in the Woods written by Yoshifumi Miyazaki. This book was released on 2021-02-11. Available in PDF, EPUB and Kindle. Book excerpt: 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Shinrin Yoku

2018-06-12 Health & Fitness
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Release : 2018-06-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 799/5 ( reviews)

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Book Synopsis Shinrin Yoku by : Yoshifumi Miyazaki

Download or read book Shinrin Yoku written by Yoshifumi Miyazaki. This book was released on 2018-06-12. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

Our Walk in the Woods

2008 Juvenile Fiction
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Release : 2008
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis Our Walk in the Woods by : Charity Nebbe

Download or read book Our Walk in the Woods written by Charity Nebbe. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl and her dog stroll through the woods at the beginning of spring, they each have a very different perspective of their walk together.

A Walk in the Woods Coloring Book

2003-01-01 Juvenile Nonfiction
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Release : 2003-01-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 440/5 ( reviews)

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Book Synopsis A Walk in the Woods Coloring Book by : Dot Barlowe

Download or read book A Walk in the Woods Coloring Book written by Dot Barlowe. This book was released on 2003-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Take an entertaining and educational tour of the four seasons and observe the many delightful mysteries of nature. Perfect for colorists of all ages. Captions.

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