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Waking Up in Winter

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Release : 2017-12-19
Genre : Self-Help
Kind : eBook
Book Rating : 680/5 ( reviews)

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Book Synopsis Waking Up in Winter by : Cheryl Richardson

Download or read book Waking Up in Winter written by Cheryl Richardson. This book was released on 2017-12-19. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

Waking Up in Winter

Download Waking Up in Winter PDF Online Free

Author :
Release : 2017-12-19
Genre : Self-Help
Kind : eBook
Book Rating : 680/5 ( reviews)

GET EBOOK


Book Synopsis Waking Up in Winter by : Cheryl Richardson

Download or read book Waking Up in Winter written by Cheryl Richardson. This book was released on 2017-12-19. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

WAKING UP IN WINTER.

Download WAKING UP IN WINTER. PDF Online Free

Author :
Release : 2017
Genre :
Kind : eBook
Book Rating : 663/5 ( reviews)

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Book Synopsis WAKING UP IN WINTER. by : CHERYL. RICHARDSON

Download or read book WAKING UP IN WINTER. written by CHERYL. RICHARDSON. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt:

Wake Up, World!

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Author :
Release : 1999-09-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 939/5 ( reviews)

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Book Synopsis Wake Up, World! by : Beatrice Hollyer

Download or read book Wake Up, World! written by Beatrice Hollyer. This book was released on 1999-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Explores the lives of eight children from different countries around the world.

The Sleep Solution

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Author :
Release : 2017-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 629/5 ( reviews)

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Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D.. This book was released on 2017-04-04. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

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