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Waking From Sleep

2010-12-01 Body, Mind & Spirit
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Release : 2010-12-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 486/5 ( reviews)

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Book Synopsis Waking From Sleep by : Steve Taylor

Download or read book Waking From Sleep written by Steve Taylor. This book was released on 2010-12-01. Available in PDF, EPUB and Kindle. Book excerpt: How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again. By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!

Sleep Smarter

2016-09-06 Health & Fitness
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Release : 2016-09-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson. This book was released on 2016-09-06. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Why We Sleep

2017-10-03 Health & Fitness
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Release : 2017-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 316/5 ( reviews)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Waking from Sleep

2010 Altered states of consciousness
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Release : 2010
Genre : Altered states of consciousness
Kind : eBook
Book Rating : 799/5 ( reviews)

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Book Synopsis Waking from Sleep by : Steve Taylor

Download or read book Waking from Sleep written by Steve Taylor. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: How often do you stumble through the day on auto-pilot, half asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of 'sleep' from which we sometimes 'wake up', into a more intense and complete reality.

Silence in the Snowy Fields

1962-04-01 Literary Criticism
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Release : 1962-04-01
Genre : Literary Criticism
Kind : eBook
Book Rating : 830/5 ( reviews)

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Book Synopsis Silence in the Snowy Fields by : Robert Bly

Download or read book Silence in the Snowy Fields written by Robert Bly. This book was released on 1962-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Striking and moving poems that are rooted deep in the earth The poems of Robert Bly are rooted deep in the earth. Snow and sunshine, barns and cornfields and cars on the empty nighttime roads, abandoned Minnesota lakes and the mood of America now—these are his materials. He sees and talks clearly: he uses no rhetoric nor mannered striving for effect, but instead the simple statement that in nine lines can embody a mood, reveal a profound truth, illuminate in an important way the inward and hidden life. This is a poet of the modern world, thoroughly aware of the complexities of the moment but equally mindful of the great stream of life—all life—of which mankind is only a part.

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