Vitamin D For Dummies

2011-05-12 Health & Fitness

Author : Alan L. Rubin
Release : 2011-05-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 678/5 ( reviews)

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Book Synopsis Vitamin D For Dummies by : Alan L. Rubin

Download or read book Vitamin D For Dummies written by Alan L. Rubin. This book was released on 2011-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

Power of Vitamin D

2013-08-29 Health & Fitness

Author : Sarfraz Zaidi, MD
Release : 2013-08-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 106/5 ( reviews)

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Book Synopsis Power of Vitamin D by : Sarfraz Zaidi, MD

Download or read book Power of Vitamin D written by Sarfraz Zaidi, MD. This book was released on 2013-08-29. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn:?Çó Why we are facing a true Epidemic of Vitamin D deficiency.?Çó The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.?Çó How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.?Çó How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.?Çó The vital role of Vitamin D in the normal functioning of the Immune System.?Çó How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.?Çó The essential role of Vitamin D during Pregnancy for Mothers and Babies.?Çó Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.?Çó The right test to Diagnose Vitamin D deficiency.?Çó The best way to Prevent and Treat Vitamin D deficiency. ?Çó Vitamin D Toxicity and how to Prevent it. ?Çó Not just theoretical knowledge, but detailed, practical information from actual Case Studies.

Vitamins For Dummies

2011-05-09 Health & Fitness

Author : Christopher Hobbs
Release : 2011-05-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 20X/5 ( reviews)

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Book Synopsis Vitamins For Dummies by : Christopher Hobbs

Download or read book Vitamins For Dummies written by Christopher Hobbs. This book was released on 2011-05-09. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

Vitamin D For Beginners

2022-09-17

Author : Benjamin Jack
Release : 2022-09-17
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Vitamin D For Beginners by : Benjamin Jack

Download or read book Vitamin D For Beginners written by Benjamin Jack. This book was released on 2022-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D is an necessary nutrition that helps adjust calcium and phosphorus in the body. It additionally performs a function in keeping desirable bone structure. There are one of a kind types of diet D, together with ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is observed in fish, eggs, and fortified milk. It's additionally made in the pores and skin when uncovered to sunlight. During durations of sunlight, nutrition D is saved in fats and then launched when daylight is no longer available.

Vitamin D

2017-10-16

Author : Erik Smith
Release : 2017-10-16
Genre :
Kind : eBook
Book Rating : 696/5 ( reviews)

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Book Synopsis Vitamin D by : Erik Smith

Download or read book Vitamin D written by Erik Smith. This book was released on 2017-10-16. Available in PDF, EPUB and Kindle. Book excerpt: What is vitamin D? What does it do to the body? Does it affect health?Find out all the answers and more in this book. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? Read this book now and live a healthier life by making sure you have the right amounts of vitamin D every day.You will learn in this guide:What Is Vitamin D?History of Vitamin DBenefits of Vitamin DVitamin D DeficiencyVitamin D OverdoseVitamin D Supplements vs DietHow to supplement with Vitamin D

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