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User's Guide to St. John's Wort

2002 Health & Fitness
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Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis User's Guide to St. John's Wort by : Laurel Vukovic

Download or read book User's Guide to St. John's Wort written by Laurel Vukovic. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

User's Guide to Nutritional Supplements

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 673/5 ( reviews)

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Book Synopsis User's Guide to Nutritional Supplements by : Jack Challem

Download or read book User's Guide to Nutritional Supplements written by Jack Challem. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

User's Guide to Herbal Remedies

2004 Health & Fitness
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Release : 2004
Genre : Health & Fitness
Kind : eBook
Book Rating : 888/5 ( reviews)

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Book Synopsis User's Guide to Herbal Remedies by : Hyla Cass

Download or read book User's Guide to Herbal Remedies written by Hyla Cass. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

User's Guide Natural Remedies for Depression

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 468/5 ( reviews)

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Book Synopsis User's Guide Natural Remedies for Depression by : Linda Knittel

Download or read book User's Guide Natural Remedies for Depression written by Linda Knittel. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Simple, self-help advice for the millions of people who suffer from chronic depression, and the millions more who have to cope with "down days". In this "User's guide", easy steps are outlined that can improve mood and well-being, including diet, natural light and many different supplements.

User's Guide to Chronic Fatigue and Fibromyalgia

2005 Health & Fitness
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Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 472/5 ( reviews)

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Book Synopsis User's Guide to Chronic Fatigue and Fibromyalgia by : Laurel Vukovic

Download or read book User's Guide to Chronic Fatigue and Fibromyalgia written by Laurel Vukovic. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

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