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Unwinding the Belly

2011-10-18 Health & Fitness
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Release : 2011-10-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 77X/5 ( reviews)

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Book Synopsis Unwinding the Belly by : Allison Post

Download or read book Unwinding the Belly written by Allison Post. This book was released on 2011-10-18. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.

The Gut Wellness Guide

2018-08-07 Health & Fitness
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Release : 2018-08-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 578/5 ( reviews)

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Book Synopsis The Gut Wellness Guide by : Allison Post

Download or read book The Gut Wellness Guide written by Allison Post. This book was released on 2018-08-07. Available in PDF, EPUB and Kindle. Book excerpt: A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.

The Gut Wellness Guide

2018-08-07 Health & Fitness
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Release : 2018-08-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 56X/5 ( reviews)

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Book Synopsis The Gut Wellness Guide by : Allison Post

Download or read book The Gut Wellness Guide written by Allison Post. This book was released on 2018-08-07. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

Belly Button Healing

2016-07-11 Health & Fitness
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Release : 2016-07-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 918/5 ( reviews)

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Book Synopsis Belly Button Healing by : Ilchi Lee

Download or read book Belly Button Healing written by Ilchi Lee. This book was released on 2016-07-11. Available in PDF, EPUB and Kindle. Book excerpt: The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity

Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition

2020-06-15 Medical
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Release : 2020-06-15
Genre : Medical
Kind : eBook
Book Rating : 610/5 ( reviews)

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Book Synopsis Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition by : Leslie Stager

Download or read book Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition written by Leslie Stager. This book was released on 2020-06-15. Available in PDF, EPUB and Kindle. Book excerpt: urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.

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