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Genre : Self-Help
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Book Synopsis Unlocking Resilience by :
Download or read book Unlocking Resilience written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
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Genre : Self-Help
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Book Synopsis Unlocking the Power of Resilience by :
Download or read book Unlocking the Power of Resilience written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephanie Azri
Release : 2020-03-19
Genre : Self-Help
Kind : eBook
Book Rating : 031/5 ( reviews)
Book Synopsis Unlock Your Resilience by : Stephanie Azri
Download or read book Unlock Your Resilience written by Stephanie Azri. This book was released on 2020-03-19. Available in PDF, EPUB and Kindle. Book excerpt: Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Author : Joseph Bailey
Release : 2021-10-12
Genre : Self-Help
Kind : eBook
Book Rating : 613/5 ( reviews)
Book Synopsis Thriving in the Eye of the Hurricane by : Joseph Bailey
Download or read book Thriving in the Eye of the Hurricane written by Joseph Bailey. This book was released on 2021-10-12. Available in PDF, EPUB and Kindle. Book excerpt: Survive and Thrive in Our Uncertain and Turbulent New Normal “…hope and inspiration to those who are suffering.” ―Danielle Guinaugh, MS, LMHC, NCC, MCAP, clinical director of the Gulf Breeze Recovery Center Joseph Bailey (licensed clinical psychologist for over 40 years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner strength that enables them to live in the “eye of the hurricane”, even in the most challenging situations. What is the Transformation Principle? The Transformation Principle is a realization of the fundamental way our mind works, bringing about a “transformative resilience” and radically shifting the way we understand ourselves and our chaotic world. It creates an inner strength that enables us to see that it is our thinking that creates our experience and the quality of our lives. Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities. In this ground-breaking book: • Realize you are the author of your own reality • Rediscover your innate mental health • Build your inner strength If you enjoyed books like Addicted to the Monkey Mind, The New Normal, or Leverage Your Mindset, you’ll love Thriving in the Eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).
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Book Synopsis The Resilience Code by :
Download or read book The Resilience Code written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
