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Unlearning Meditation

2010-07-06 Religion
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Release : 2010-07-06
Genre : Religion
Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Unlearning Meditation by : Jason Siff

Download or read book Unlearning Meditation written by Jason Siff. This book was released on 2010-07-06. Available in PDF, EPUB and Kindle. Book excerpt: Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Learn Meditation

2006 Hindu meditations
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Release : 2006
Genre : Hindu meditations
Kind : eBook
Book Rating : 370/5 ( reviews)

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Book Synopsis Learn Meditation by : Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma

Download or read book Learn Meditation written by Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt:

Thoughts Are Not the Enemy

2014-10-14 Religion
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Release : 2014-10-14
Genre : Religion
Kind : eBook
Book Rating : 439/5 ( reviews)

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Book Synopsis Thoughts Are Not the Enemy by : Jason Siff

Download or read book Thoughts Are Not the Enemy written by Jason Siff. This book was released on 2014-10-14. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Unlearn Your Pain

2019
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Release : 2019
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Unlearn Your Pain by : Howard Schubiner

Download or read book Unlearn Your Pain written by Howard Schubiner. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt:

The Routledge Handbook of Phenomenology of Mindfulness

2023-12-22 Philosophy
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Release : 2023-12-22
Genre : Philosophy
Kind : eBook
Book Rating : 616/5 ( reviews)

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Book Synopsis The Routledge Handbook of Phenomenology of Mindfulness by : Susi Ferrarello

Download or read book The Routledge Handbook of Phenomenology of Mindfulness written by Susi Ferrarello. This book was released on 2023-12-22. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Phenomenology of Mindfulness brings together two schools of thought and practice that – despite rarely being examined jointly – provide an incredibly fruitful way for exploring thinking, the mind, and the nature and practice of mindfulness. Applying the concepts and methods of phenomenology, an international team of contributors explore mindfulness from a variety of different viewpoints and traditions. The handbook’s 35 chapters are divided into seven clear parts: Mindfulness in the Western Traditions Mindfulness in the Eastern Traditions Mindfulness, Ethics, and Well-Being Mindfulness, Time, and Attention Mindfulness and Embodiment Applications: Mindfulness in Life Conclusion: Mindfulness and Phenomenology? Within these sections, a rich array of topics and themes are explored, ranging from Stoicism and the origins of mindfulness in Buddhism and eastern thought to meditation, self-awareness, the body and embodiment, and critiques of mindfulness. Additionally, the book delves into the ways the ideas of leading phenomenological thinkers, including Heidegger, Merleau-Ponty, and Levinas, can contribute to understanding the relationship between phenomenology and mindfulness. A valuable resource for those researching phenomenology and applications of phenomenology, this handbook will also be of great interest to students and practitioners of mindfulness in areas such as counseling and psychotherapy.

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