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Undoing Perpetual Stress

2006-02-07 Self-Help
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Release : 2006-02-07
Genre : Self-Help
Kind : eBook
Book Rating : 16X/5 ( reviews)

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Book Synopsis Undoing Perpetual Stress by : Richard O'Connor

Download or read book Undoing Perpetual Stress written by Richard O'Connor. This book was released on 2006-02-07. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.

Undoing Perpetual Stress

2001-01-01
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Release : 2001-01-01
Genre :
Kind : eBook
Book Rating : 883/5 ( reviews)

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Book Synopsis Undoing Perpetual Stress by : Richard O'Connor, PhD

Download or read book Undoing Perpetual Stress written by Richard O'Connor, PhD. This book was released on 2001-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness.

Undoing Depression

2021-09-28 Self-Help
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Author :
Release : 2021-09-28
Genre : Self-Help
Kind : eBook
Book Rating : 957/5 ( reviews)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor. This book was released on 2021-09-28. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Undoing Perpetual Stress

2005 Anxiety
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Author :
Release : 2005
Genre : Anxiety
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis Undoing Perpetual Stress by : Richard O'Connor (Psychotherapist)

Download or read book Undoing Perpetual Stress written by Richard O'Connor (Psychotherapist). This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt:

Undoing Depression

2021-09-28 Self-Help
Download Undoing Depression PDF Online Free

Author :
Release : 2021-09-28
Genre : Self-Help
Kind : eBook
Book Rating : 957/5 ( reviews)

GET EBOOK


Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor. This book was released on 2021-09-28. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

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